This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 0:55 ): Welcome back to TSC HIM & HER Show. #287: On this episode we are joined again by our friend Ben Greenfield. Ben is a former bodybuilder, Ironman triathlete, human performance consultant, speaker and author of 13 books. Ben has been voted by Greatist as one of the top 100 Most Influential People In Health And Fitness. He works with individuals from all over the globe for both body and brain performance, and specializes in anti-aging, biohacking, and achieving an ideal combination of performance, health and longevity. On today’s episode we discuss gut health, inflammation, how to boost our immune systems, how to have better sex, our chronobiology’s and psychedelics.
DISCUSSION QUESTIONS WITH
( 5:28 ): Lauryn asks, “Was there like a schedule that you wrote at the same time everyday?”
( 12:45 ): Lauryn asks, “Is there iodine in Celtic salt?”
( 16:26 ): Lauryn asks, “Do you like those little packets of Vitamin C? Uh, what’s the brand? Or do you like Quicksilver better?”
( 21:19): Lauryn asks, “I want to know with everything that’s going on in the world, COVID, everything: if you were to tell our audience to do three things differently in their daily routine, little habits they can add, what would those three things be?”
( 27:01 ): Michael asks, “Is there specific brands you like for each of these?”
( 38:43 ): Lauryn says, “So one thing that you told me that has absolutely changed my life is putting red light bulbs in the bed room.”
( 48:15 ): Lauryn asks, “If someone has low thyroid like I was diagnosed with and they get that thyroid balanced, what are the differences with how they’re going to feel?”
( 51:59 ): Michael says, “I want to talk about the chronobiology because I think a lot of people don’t know.”
( 56:20 ): Lauryn asks “What is it (his napping routine)? Tell us.
( 59:17 ): Lauryn asks, “What’s the brand of the cold plunge pool you have? And what’s the brand of the sauna you have?”
( 1:03:13 ): Michael says, “We moved up here because I set up this business. But LA is a pit stop in our journey.”
( 1:04:29 ): Lauryn says, “Here’s my question, because we would have to come to LA like you come to LA. Do you just do a week every 3 months?”
( 1:05:19): Lauryn says, “My goal is to have space and nature and my whole thing set up.”
( 1:06:44 ): Lauryn asks, “How do you guys work on your relationship?”
( 1:17:56 ): Michael says, “But this is powerful stuff (psilocybin). And so from your perspective I want you to elaborate a little bit more.”
( 1:24:49 ): Lauryn asks, “What about alcohol?”
( 1:29:16 ): Lauryn says, “I’m trying to lose 25 pounds. I know a lot of women have reached out and they’re trying to lose 25 pounds from postpartum or they’ve gained in quarantine — maybe they’ve gained 5, 10 lbs. What do you recommend for women? What are your three top tips?”
( 1:34:05): Lauryn says, “For everyone out there who’s listening that’s experiencing anxiety because of what’s happening in the world, what would you say? What’s one sentence you would say?”
♡ | ♡ | ♡ | ♡ | ♡
FOR A CHANCE TO WIN TSC GOODIES
Comment your favorite part of the episode on my latest IG.
If you rate the podcast & send a screenshot of your review to [email protected] you’ll get my 5 secret beauty tips!
Are you interested in receiving a quick email from me? Sign up for Tipsy Thursday to get my favorite tips, tricks and more straight to your inbox.
If you have a question for us or want to request a guest, comment on our Instagrams ( @theskinnyconfidential & @michaelbosstick ) or ask us in TSC Him & Her Podcast Facebook group. Thank you for your attention and support!
x
Lauryn & Michael
+ find more : Instagram | youtube | podcast
GET THE EDIT
