When we think about oral health, we probably think about one thing: brushing our teeth. So, if someone asked, “Do you have good oral health?” we’d probably say yes. Why? Because, who doesn’t brush and floss, right? But modern research is telling us oral health is SO much more than that.
Recently, we got to speak to Dr. Gerry Curatola, a dentist who has pioneered biological restorative and cosmetic dentistry. That’s a mouthful, but essentially he’s a big promoter of holistic oral health, which he writes about it in his book “The Mouth-Body Connection: The 28-Day Program to Create a Healthy Mouth, Reduce Inflammation, and Prevent Disease Throughout the Body.”
Thinking about reading it? We’ll explain what it’s all about below:
Dr. Gerry Curatola Book: The Mouth-Body Connection Review
If you’re into health and wellness books, then you need to have “The Mouth-Body Connection” on your shelf. In this post we’ll talk about who Dr. Gerry Curatola is, exactly what his book is about, and why we think you should read it!
Who Is Dr. Gerry Curatola?
Dr. Gerry Curatola isn’t just a dentist, he’s an internationally recognized biological restorative dentist. What does that mean? It means he integrates oral health with overall wellness through a biological approach. He’s got over 40 years of clinical experience and is founder of Rejuvenation Dentistry.
A big part of his practice and research centers on the oral microbiome, and that’s what he talks about in his book, “The Mouth-Body Connection: The 28-Day Program to Create a Healthy Mouth, Reduce Inflammation, and Prevent Disease Throughout the Body.” In the text, he explores the relationship between oral hygiene and your overall wellness and why you should care about it!
Dr. Gerry Curatola is a big advocate for a holistic approach to oral health, which we love here at The Skinny Confidential. To help support his cutting edge philosophy on oral hygiene, he not only wrote his book, but he invented a prebiotic oral care formulation called “Revitin” to support a healthy mouth. He also lectures to dentists all over the world about advanced dentistry topics. It’d honestly be hard to find someone as knowledgeable in this field as Dr. Gerry Curatola!
What You Should Know About The Mouth-Body Connection
This book, as the name implies, is about how the health of the mouth and body reflect each other. It explains how chronic issues with oral hygiene can actually lead to some big problems in the body and we mean big. Dr. Gerry Curatola explains how conditions like cardiovascular disease, type 2 diabetes, and Alzheimer’s disease could actually be linked to poor oral health.
As you’re reading, you’re going to realize you have a lot of work to do, but that’s okay, because Dr. Gerry Curatola offers a comprehensive 28-day plan to restore the microbiome and reduce inflammation. It’s easy to follow and the results can be pretty incredible!
What Is the Mouth-Body Connection Book About?
It’s really about one thing: the oral microbiome and how it mirrors overall health. The protocol helps you get a healthy mouth and body using these core concepts in the 28-day plan:
Diet
If there’s one thing that can impact your oral health in a big way it’s food duh! Because of this, Dr. Gerry Curatola tells you exactly what to eat during your 28-day plan and beyond, making the process of healing your body from the inside out much easier.
Supplements
Even with a super intentional balanced diet, it’s really hard to get all the recommended daily vitamins and minerals. This is where supplements can come in handy! If you’re not sure what to take, that’s fine, the book lays it out for you.
Exercise
Don’t worry, Dr. Gerry Curatola won’t have you working your butt off 7-days a week. There are just a couple high-intensity band workouts that only take 15 minutes twice a week. See? Nothing crazy. These exercises can help maintain hormone and bacteria balance to support overall health.
Stress Reduction
One of the biggest contributors to chronic inflammation and oral health issues? Stress! The book gives plenty of ways to combat stress and promote relaxation as part of Dr. Gerry Curtola’s holistic approach.
Is The Mouth-Body Connection Book Worth Reading?
YES! As more research comes out, it’s becoming more and more obvious that the secret to health isn’t a pill or procedure. To be well, it takes a holistic, whole-body approach.
You probably have made changes to things like your diet and skincare, but oral health is often overlooked! Because of that, we think “The Mouth-Body Connection: The 28-Day Program to Create a Healthy Mouth, Reduce Inflammation, and Prevent Disease Throughout the Body” is a must-read.
If you’re not sure if you want to add the book to your Amazon cart, hear more about oral health from the one-and-only Dr. Gerry Curatola himself in this episode of The Skinny Confidential: Him & Her Podcast.
“The Mouth-Body Connection” is a great read for anyone interested in living well!
Oral health is often over-simplified. Of course, we should all be brushing and flossing, but there’s just more to it than that. “The Mouth-Body Connection” will help you understand exactly how improving your oral hygiene can improve your overall health and give you a whole new sense of what it means to live well!
If you get totally invested in improving your oral health, here are some other episodes of Him & Her to check out:
- Dr. Sam Selah – How Oral Health Impacts Your Overall Health & Aesthetic Dentistry Advice
- Ask The Dentist – How To Sleep Better, Create A Defined Jawline, Fix Bad Breath & Oral Health, & Oral Health Fr. Dr. Mark Burhenne