This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 0:55 ): Welcome back to TSC HIM & HER Show. #693: Today we’re joined by Susan David. Susan David, Ph.D., is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her TED Talk on the topic of emotional agility has been seen by more than 10 million people. She sits down with us today for a deep dive into emotions, how to manage them, and how to rethink the way we see our emotions. We discuss emotional agility, reactivity, and how to use your emotions as data.
DISCUSSION QUESTIONS WITH
( 3:39 ): Lauryn says, “Talk to us about being proactive with our emotions as opposed to reactive with our emotions.”
( 4:30 ): Lauryn asks, ““Why do you think there are some people that are so reactive? Do you think that it gets worse as you’ve been married longer? Do you think that some people are like, their childhood shaped that?”
( 6:28 ): Michael asks, “Do certain humans perceive more threats than others?”
( 13:15 ): Lauryn asks, “What’s a happy reaction with emotion?”
( 22:27 ): Lauryn asks, “Like, it’s the best day ever, and he’ll find the saber-toothed tiger. What is that called when you’re constantly looking for something?”
( 40:31 ): Lauryn says, ““I’ve changed my life by monitoring my thoughts. Like I now, when I’m thinking about something, just say I’m making the bed. I will step outside my thoughts and look at what I’m thinking. Is that weird?”
( 45:36 ): Michael says, ““And so the way I talk to myself is like, you’re great, but you could, there is room for improvement here or you could be better to your wife or you can be more patient with your kids.”
( 57:03 ): Lauryn asks, ““It’ll be tantruming, and then the next second, it’s like smiling and laughing. It’s like literally a Gemini, but it’s like crazy. What advice do you have for us to get on or off the emotional roller coaster of children?”
( 1:00:34 ): Michael says, “Two-year-old, four-year-old, not quite learning to have it figured out sharing yet, right? Jealousy when one gets one book and one doesn’t. How do you manage that?”
( 1:07:52 ): Lauryn asks, “So what would you have done differently looking back on that situation? What would you have said?”
( 1:11:08 ): Lauryn asks, “Where can everyone buy your book, message you on Instagram and tell us everywhere to contact you?”
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Lauryn & Michael
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