This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 0:55 ): Welcome back to TSC HIM & HER Show. #692: On today’s episode Lauryn is solo discussing 10 self care habits listeners can incorporate to upgrade their lives and see positive results. Lauryn breaks down how to implement these habits into your life to start seeing positive change and results.
DISCUSSION QUESTIONS WITH
( 2:00 ): Lauryn explains her first tip, which is using a weighted and heated neck warmer at night
( 4:05 ): Lauryn’s next habit is “taking space to do something for your skin.”
( 7:37 ): Lauryn discusses how prioritization is key to getting through her day
( 8:30 ): Lauryn’s next tip is to “sex up your water”
( 9:38 ): Lauryn’s next tip is to habit-stack with something motivational or aspirational
( 10:28 ): Lauryn explains why she “waters” her marriage
( 11:35 ): Lauryn explains why she goes to a foot spa and how she uses appointments like these to get work done
( 14:18 ): Lauryn discusses why she loves her Kindle
( 16:20 ): Lauryn lists various things that have helped improve her life, including a salt rock night light, taking a hot shower at night, grounding outside when she wakes up, and getting sunlight in the morning
♡ | ♡ | ♡ | ♡ | ♡
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Lauryn & Michael
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