This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 0:55 ): Welcome back to TSC HIM & HER Show. #612: Today, we’re sitting down with Jeff Byers, the co-founder and CEO of Momentous, a wellness company offering world-class performance and health solutions for high-performance seekers at all levels who aim to push boundaries and strive for better. Today, we’re sitting down with Jeff to discuss all things human performance and how to feel and perform your best. We dive into how to build a supplement routine based on your needs, why women should be taking creatine, and how to conduct research when it comes to supplement brands.
DISCUSSION QUESTIONS WITH
( 4:58 ): Michael says, “I would love to get, for the audience, some context on you and how you even got into supplementation, health, wellness in the first place.”
( 7:20 ): Lauryn asks, “Why were you a genetic mutant? Like what do you mean by that?”
( 12:48 ): Lauryn says, “It seems like a lot of this is not just built on your story; it’s built on the fact that you have a business mind.”
( 19:55 ): Lauryn asks, “Let’s say someone at home does have a huge vitamin cabinet of all different things. Is there anything that they can turn the label over and look for that you have seen in a lot of vitamins that you’re like, ‘this bullshit?’”
( 24:45 ): Lauryn says, “I want to know more about creatine.”
( 28:01 ): Lauryn asks, “Should women take creatine different than men?”
( 33:25 ): Lauryn asks, “What is your go to if you want to wake up?”
( 45:42 ): Lauryn says, “I don’t think people realize the effect traumatic brain injuries have on depression and anxiety.”
( 49:46 ): Michael says, “We were asking where you were coming from, and you said D.C. speaking to Congress. Is that around this kind of topic?”
( 1:03:58 ): Lauryn asks, “What are some things that you do besides supplementation on a day to day basis?”
( 1:04:43 ): Michael asks, “When you say you train—train hard—what does that look like?”
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Lauryn & Michael
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