This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 0:55 ): Welcome back to TSC HIM & HER Show. #511: On today’s episode we are joined by Jessica Sepel. Jessica is a 3x best selling author and the founder and creator of JS Health. Today Jessica joins the show to discuss how diets fail us and the importance of proper health, sleep, and nutrition. We also discuss which vitamins and minerals we are lacking the most and how supplementing properly can change our lives for the better.
DISCUSSION QUESTIONS WITH
( 3:22 ): Lauryn asks, “Where are you coming from?”
( 17:55 ): Lauryn says, “It sounds like it’s very beautiful and pretty but you’re also having cortisol.”
( 6:03 ): Lauryn asks, “Are there a lot of animals there or is that totally stereotypical?”
( 6:33 ): Lauryn asks, “Once you moved, what was life like then?”
( 7:49 ): Lauryn asks, “What was it like dealing with an eating disorder that young?”
( 13:20 ): Lauryn asks, “When you hear all of these extreme ways that women are trying to lose weight, everything you’ve gone through and where you are now, what is your advice with that
( 16:30 ): Lauryn asks, “Wait, if I have antibodies from my thyroid condition, then that means I have to address the anti-bodies first before the thyroid?”
( 26:59 ): Lauryn asks, “Out of everyone’s blood work, what’s a common denominator that you see and what is a vitamin or mineral that you think people are missing?”
( 29:59 ): Lauryn asks, “Can you talk about if you’re low on fish oil what you’ll see happen?”
( 32:00 ): Michael asks, “How do you know if it’s a bad fish oil supplement?”
( 42:58 ): Lauryn asks, “What should our children be taking?”
( 48:10 ): Lauryn asks, “What are some vitamins you use to support mental health?”
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Lauryn & Michael
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