This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST...
( 3:00 ): This week we’re interviewing one of our favorite people, our trainer Kim Kelly. This is a valuable interview for anyone interested in health & fitness, working out, motivating yourself and just getting it done. Kim is our San Diego trainer & we work with Seth in LA.
DISCUSSION QUESTIONS WITH KIM
( 5:40 ): Lauryn asks: “Tell us all about you and your fitness experience.”
( 6:10 ): Lauryn asks: “What do you need to be successful in fitness?”
( 10:00 ): Michael asks: “What do you recommend for people starting out?”
( 11:20 ): Michael asks: “How often should you be active – what do you suggest for the 9-5?”
( 16:15 ): Michael asks: “How did you achieve that mindset?”
( 19:45 ): Lauryn asks: “Can you elaborate on the idea that you can be active any where for people who don’t have a trainer?”
( 25:20 ): Michael asks: “How important is what you tell yourself during a workout?”
( 27:20 ): Lauryn asks: “What is a workout someone can do outside right now, no excuses?”
( 28:30 ): Michael asks: “What do you suggest for someone who’s just beginning?”
( 30:30 ): Lauryn asks: “Let’s talk food – chocolate quinoa, cilantro lime hummus, jicama chips & fitness bread. Tell us more.”
( 33:20 ): Lauryn asks: “You’re a big fan of shakes and smoothies. Tell us everything there is to know – Shake & Smoothie 101.”
( 36:00 ): Michael asks: “What can you do if you’re pregnant?”
( 39:00 ): Michael asks: “Do you have any tips on how to motivate your partner to stay in shape without making them feel bad?”
( 41:20 ): Lauryn asks: “What are your 4 critical elements to leading a balanced life?”
( 43:40 ): Michael asks: “What 3 essential supplements would you recommend?”
( 45:00 ): Lauryn asks: “What is a branch-chain amino acid and why do you need them?”
( 50:00 ): Lauryn asks: “Talk to me about the girl who likes to drink but also enjoys kale.”
( 53:20 ): Lauryn asks: “What are your top 5 food swaps?”
( 57:15 ): Lauryn asks: “What do you have in your fridge people can get at Trader Joe’s?
( 58:20 ): Michael asks: “What would you say is the main reason clients do not reach their goals & what have you seen helps them find success?”
KELLY’S SUPPLEMENTS & FOOD SUGGESTIONS | BACKPACK
+ Catalyst: use pre-workout, post-workout & later in the day. You want steady doses throughout the day. BCAA’s are amino acids that help protect your muscles so you utilize fat instead of muscle for energy first. They help you reach that next level.
“provides a blend of branched-chain amino acids and L-glutamine to fuel your body with muscle-building components when combined with exercise and a healthy diet.”
+ ProBiotic: take once a day to support your gut health. You will always find probiotics in my pantry. Fermented foods like kombucha, kefir & kimchi are also a source of probiotics.
“helps support healthy intestinal function and the ability to absorb nutrients from food and supplements.”
+ Spark: ready to give up coffee? Grab spark. I haven’t had coffee in over a month. Spark is loaded with vitamins & amino acids with a little bit of caffeine and helps with mental focus. My favorite flavors are mandarin & pink lemonade.
“delivers energy and enhanced mental focus with 20 vitamins, minerals and nutrients”
+ OmegaPlex: take once a day to support healthy cholesterol levels & boost your mood. Contains essential omega-3 fatty acids.
“delivers a blend of DHA and EPA omega-3 fatty acids to support cardiovascular health and the immune and nervous systems, and supports healthy skin, hair and nails.”
+ Majestic Hummus: enjoy with sliced jicama, carrots & especially on fitness bread.
jicama makes a delicious chip alternative.
+ Farmhouse Cultures: delicious kimchi & kraut.
fermented foods contain probiotics so they are great for a healthy gut.
+ Nutritional Yeast: you can sprinkle it on quinoa, lentil pasta, salads & more.
cheese substitute.
+ Fitness Bread: it’s delicious toasted with some avocado, lemon & cayenne. You can also use it for sandwiches.
use fitness bread to replace sourdough.
+ Dark Chocolate: if you’re looking for something sweet try one degree chocolate granola. It’s SO good.
craving something sweet?
WORKOUT WITH KIM
PREPARE
+ show up ready to put in the effort
+ water
+ supplements
+ versa loop
+ weights, towel, mat & kettle bells ( kim gets hers at Marshall’s )
* start with using bodyweight & build to weights.
KELLY’S WORKOUT PLAYLIST | SPEAKERS
Kim is a WEALTH of knowledge. We are so excited to hear about your experiences with her workouts & supplements. To get you guys started we’re hosting a giveaway!
If you rate the podcast & send a screenshot of your review to [email protected] you’ll get my 5 secret beauty tips!
If you have a question for us or want to request a guest, comment on our Instagrams ( @theskinnyconfidential & @michaelbosstick ) or ask us in TSC Him & Her Podcast Facebook group. Thank you for your attention and support!
+ find more Kim: kimkellyfit.com | instagram
++ mentioned: peanut butter powder | hemp protein | backpack
+++ photos: Arielle Levy Photography
++++ This episode was brought you by Canna-Pet. Canna-Pet is an organic CBD supplement that is NON psychoactive. Use promo code ‘Pixy’ for 50% off.
