Fitness and weight loss can be really intimidating. But the good news? There’s no shortage of advice online to help you reach your health goals! The trick is finding an expert who offers practical and accessible diet and exercise coaching—no expensive programs, trendy gimmicks, or quick fixes.
Senada Greca is a personal trainer who does just that. Since launching her social media accounts and fitness business, Senada has helped thousands of people incorporate exercise and healthy habits into their daily lives. She focuses on creating sustainable practices that deliver lasting results and maximum benefits.
To learn more about Senada and her approachable advice, listen to the full episode of the Him & Her Show below! But, if you want a quick guide to transform your body with Senada, we’ve compiled her best tips in this post.
Top Tips from Senada Greca, Celebrity Trainer
Today, we’ll start by introducing Senada Greca and highlighting some of the people she’s worked with. Then, we’ll share her top diet and exercise tips for the masses. All of her advice is actionable, practical, and highly effective. It’s why her brand is one of our fitness favorites here at TSC!
Here’s what you need to know about Senada Greca:
Who Is Senada Greca?
Senada Greca is an Albanian-American personal trainer, entrepreneur, and wellness advocate. She’s known for her realistic, holistic approach to wellness, which she shares with her online community and private clients. Senada has trained celebrities like Kim Kardashian, Miranda Kerr, and Bebe Rexha. She’s all about mindful strength training to help her clients reach their goals.
Beyond personal training, Greca is the founder of WeRise, a platform empowering individuals through their fitness journey with effective workouts, insightful resources, and a supportive community. To make the changes you want to see in your health, consider downloading the WeRise App! And to learn more about this inspiring fitness entrepreneur, don’t forget to listen to the Senada Greca podcast with TSC.
What Does Senada Greca Eat?
Prioritizes Protein
Protein is super important to Senada’s daily nutrition. She kicks off the morning with 15-30 grams of protein. But it doesn’t stop there! She continues prioritizing protein throughout the day with mindful meals and handy protein bars for those busy afternoons.
Lots of Greens
Senada eats a huge bowl of greens every day for dinner. She credits the greens for bringing well-rounded nutritional value to her meal with antioxidants, fiber, and other essential vitamins and minerals. These nutrients give us the energy we need to take on everything from workouts to everyday tasks.
Eats Protein, Veggies, then Carbs
To ensure she has a balanced meal, Senada keeps macronutrients in mind. At mealtimes, she eats her protein first, then her vegetables, and finishes with her carbs. This way, she fills up on the most valuable nutrients first!
Stays Hydrated
Senada starts every morning with a tall glass of room-temperature water with lemon. It’s her daily ritual to restore hydration, activate digestion, and set the tone for a grounded, energized day.
Allows Occasional Indulgences
Senada avoids alcohol and sugary foods since they impact her sleep and provide no real health benefits. But she’s all for the occasional treat! Senada admits to enjoying a glass of wine, a hazelnut chocolate bar, or an ice cream sandwich once in a while. Yum!
Top Tips from Senada Greca
Aesthetics will come, but long-term health comes first.
The way you look shouldn’t be the reason you work out or eat well. Senada says the focus should always be on long-term health. As we age, we naturally lose muscle and bone density, which can increase the risk of injury and overall health decline. However, a healthy lifestyle can reverse that!
But those aren’t the only benefits. Eating well and staying active can also prevent chronic illnesses like diabetes, heart disease, and joint problems, while boosting energy, mood, and overall quality of life. Sure, aesthetics may improve along the way, but that shouldn’t be the main goal.
Working out needs to be non-negotiable.
Creating discipline and resilience is key to making exercise a regular part of your life. That said, we all know how challenging that can be. For Senada, movement is non-negotiable.
It’s about showing up consistently, no matter what. She recommends starting small, setting achievable goals, building accountability, and changing your mindset. She discusses these mindset shifts in fitness during her interview with Lauryn and Michael, if you want to hear more.
Always start with something that feels easy.
Senada admits that sometimes she struggles to feel motivated to work out. When that happens, she eases in with something simple and enjoyable. Think a peaceful walk, light stretching, or a quick yoga flow. Once she’s moving, it’s much easier to transition into more challenging exercises.
Prioritize strength-training over cardio.
According to Senada, cardio alone won’t give you lasting results. She emphasizes strength training as the best way to nourish muscles and maintain overall health. In her opinion, it’s the best form of exercise!
You’ll also love that strength training often delivers noticeable aesthetic benefits. It can help firm loose skin and stimulate collagen production for a more sculpted appearance. That means it’s good for your body inside and out.
You can hear more about why she believes strength training is essential on her episode of the Jay Shetty Podcast.
Aim for a well-balanced physique.
When working out, aim for a well-balanced physique that doesn’t overemphasize any one area. Senada suggests three days focused on the lower body and two days on the upper body to keep everything even and healthy. She goes more in-depth on her training regimen in the podcast, but to access her workouts directly, download the WeRise app!
Get a tour of the gym and the equipment.
If you’re just starting out with exercise, the gym is a great place to access equipment, find community, and stay motivated. That said, it can feel super intimidating. Senada recommends taking a tour of the gym and its equipment first to learn what everything is and how to use it. This will help you be more confident and efficient!
Recover mindfully and accessibly.
On your off days, Senada recommends practicing mindful recovery—things like yoga, breathwork, or meditation. While trendy tools like red light therapy, saunas, or cold plunges can be appealing (and work really well!), they’re not always practical. Instead, she encourages focusing on recovery methods that fit your lifestyle—no expensive equipment or memberships needed!
Senada Greca has the health and wellness advice we all need to feel better!
Fitness isn’t about perfection—it’s about showing up for yourself, building strength, and creating habits that last. Senada Greca proves that small, intentional choices can make a big difference, and that wellness should be accessible, sustainable, and empowering for everyone.
If you loved this one, here are some more fitness posts and episodes to add to your queue:
- How to Get Fit from Home with Obé Fitness
- The Perfect Workout Plan, Body Composition, Weightlifting when Pregnant, Health Myths, & More with Dr. Shannon Ritchey
- Sandy Brockman Fitness Tips for a Strong, Sculpted Booty