Lymphatic drainage massage is one of the most powerful yet underrated wellness techniques out there. Although it’s been around for years, it’s only recently started gaining mainstream attention. At its core, lymphatic drainage massage uses gentle, rhythmic movements to stimulate the flow of lymph fluid throughout the body. The result? Reduced swelling, better circulation, and enhanced natural detox.
That’s why Lauryn swears by it, incorporating lymphatic drainage into her morning and evening routines with her go-to tools: the TSC Ice Roller, Face Massager, and Dry Brush.
To explore this innovative technique and all its benefits, Lauryn brought on her personal lymphatic massage therapist, Josie Rushing. If you don’t know who Josie is, she’s a true legend in the world of Brazilian lymphatic drainage. On this episode of TSC, she breaks down exactly why her celeb clients are obsessed with this technique. And that’s not all—she also tells us what these celebs are doing behind the scenes to stay one step ahead.
Here are the lymphatic drainage hacks everyone in Hollywood is buzzing about:
10 Lymphatic Drainage Hacks Celebs Swear By
Think of lymphatic drainage massage as a wellness and cosmetic tool.
Josie wants you to know that lymphatic drainage comes with a ton of wellness benefits. We’re talking about reducing swelling, boosting circulation, getting glowing skin, strengthening immunity, and relieving stress.
But that’s not all. Lymphatic drainage massage is also a game-changer for body goals. It can help contour and define your features, giving you a more sculpted look from your jawline to your waist to your thighs. Want to know more? Here’s how lymphatic drainage works.
You can lose 3-5 lbs instantly with lymphatic drainage massage.
The lymphatic system circulates a lot of fluid. Unfortunately, that fluid can get stuck in areas like your arms, legs, belly, neck, face, or groin. As a result, lymph flow slows way down in these areas, causing swelling and unwanted puffiness in all the wrong spots. However, lymphatic drainage massage can help push that fluid out, resulting in 3-5 pounds of weight loss just from resolved fluid retention.
It’s not just about healing the outside, it’s healing the inside, too.
If your lymphatic system isn’t functioning like it should, your mental well-being takes a hit. You can experience things like brain fog, anxiety, depression, fatigue, and even mood disturbances. These are all just results of a sluggish system.
While the regular massages are naturally relaxing, the power of Brazilian lymphatic drainage goes much deeper. It stimulates your lymphatic system to flush out built-up toxins and waste—clearing that out would make anyone feel better.
The lymphatic system isn’t even, so start on the left side.
The lymphatic system isn’t symmetrical, so to massage effectively, you need to understand its structure. It’s best to start on the left leg because that’s where the thoracic duct, the largest lymphatic vessel, is located. This is also where most lymph fluid returns to the bloodstream. Starting here helps open up the main drainage pathway for excess fluid, making the massage more effective.
Use pressure points to activate the spleen.
Most people probably don’t know what the spleen does, but it’s actually the organ that filters lymph fluid. Essentially, the spleen is constantly removing old or damaged blood cells and pathogens. It also helps your body produce and store immune cells! By stimulating the spleen during lymphatic massage, you support your body’s natural detox and boost your immune system.
You don’t need aggressive pressure to get results.
It’s so important to avoid using too much pressure. In the episode, Josie shares how she struggles to watch lymphatic massage videos online because so many people are pushing way too hard. She explains that lymph vessels are fragile and can actually get damaged or collapse if you press too firmly.
The goal is to stimulate lymph flow by creating a gentle “pump” through light, rhythmic manipulation. It’s kind of like how the heart’s steady beat moves blood through the circulatory system. So don’t think harder is better. The point isn’t to squeeze the fluid out but to encourage your body’s natural detox process.
Do lymphatic drainage massage as regularly as exercise.
People often say lymphatic drainage massage is pointless because the results are temporary. Fluid eventually builds back up since, at the end of the day, we can’t change our anatomy. Meaning that, yes, fluid will continue to get stuck.
But Josie and Lauryn remind us that exercise works the same way. You might work out regularly, but if you stop completely, the weight will come back. That’s just how it goes! So, you should still do lymphatic drainage massage, even if the results aren’t permanent.
Try flipping the script and think of it as maintaining your lymphatic system. Make at-home lymphatic massage a daily habit to keep things flowing smoothly.
Always do lymphatic drainage massage after surgery to avoid scar tissue.
Celebs are notorious for getting plastic surgery, that’s no secret. That said, Josie sees tons of celebs post-surgery (and even joined Lauryn at the hospital right after she gave birth!). Lymphatic drainage massage is super important after surgery because it helps prevent scar tissue from forming. While doing so, it also reduces swelling and improves circulation. That means healing faster and getting back to your ideal shape sooner.
Here’s more on the benefits of lymphatic drainage after plastic surgery.
Remember, lymphatic massage should take your whole body into account.
Don’t just focus on one area—your entire lymphatic system is interconnected. And since the goal is to get fluid moving all the way out of your body, you need to work through the entire system! Luckily, here at TSC, we have a few tools that can help you get that full-body lymphatic massage.
Here’s what you need:
- Ice Roller: Use this on your face and neck to reduce puffiness and stimulate lymph flow.
- Face Massager: Ideal for the face and jawline to promote lymphatic flow and improve circulation—but you can use it anywhere!
- Mint Roller: Use on the face and décolletage for a cooling, refreshing massage that supports lymph flow on the go.
- Dry Brush: Best to do dry brushing on the whole body to encourage lymph movement and exfoliate skin before showering.
Who Is Josie Rushing?
Josie Rushing is a celebrity massage therapist and lymphatic drainage specialist. And though she’s found success in many areas, she’s best known for creating the “Brazilian Lymphatic Drainage Massage” technique. She founded Brazilicious Brazilian Beauty Spa, which has locations across the U.S., and has trained thousands of professionals all over the world.
As a native Brazilian, Josie’s method combines traditional Brazilian massage with modern techniques. Her ultimate goal is to promote detoxification, reduce inflammation, and contour the body. She’s also appeared on the Brazilian version of Shark Tank and offers online courses to teach her signature technique to aspiring therapists.
To really get to know Josie and what she’s all about, listen to the Josie Rushing episode of TSC!
What Is the Josie Rushing Lymphatic Massage?
- Combines traditional Brazilian massage methods with modern lymphatic drainage techniques
- Designed to promote detoxification by stimulating lymph flow and reducing inflammation
- Focuses on contouring the body by breaking down toxins and improving circulation
- Uses gentle, rhythmic strokes to encourage lymph fluid movement throughout the body
- Aims to enhance skin quality and overall wellness beyond simple relaxation
- Incorporates specific pressure points and massage sequences for optimal lymphatic drainage
- Intended as a therapeutic approach that supports natural healing and body sculpting
Want to hear more about her innovative approach? Jump in here to learn about her Brazilian lymphatic drainage massage techniques.
Find your flow with Brazilian lymphatic drainage.
Lymphatic drainage massage is more than just a beauty trend. It’s a powerful wellness ritual that helps you find your flow, inside and out. And when you encourage your body’s natural detox process, you’re not just supporting healing, reducing swelling, and boosting circulation.
You’re working towards a version of yourself that looks and feels better, day by day.Ready to join the celebs and experience the benefits for yourself? It’s time to embrace the flow and glow.