#862: Join us as we sit down with Sandy Brockman – certified personal trainer & strength coach with over 20+ years of experience, best known for her expert approach in glute training. Based in the C4 gym in Austin, Texas, Sandy has trained some of the most high-profile, elite women, in mastering the fundamentals of strength training with precision & purpose. In this episode, Sandy gets real about why glutes matter, reveals common misconceptions, breaks down the connection between hip mobility & muscle growth, effective corrective training techniques, & shares how to properly activate the correct muscles for powerful, lasting glute gains! Plus, Sandy shares tips from her signature Glute Growth Guide & insights from her E-Book, Built Not Bought.
CHAPTERS
[00:00] Meet the Butt Whisperer: Sandy’s Expertise
[01:17] The Importance of Glutes
[02:12] Tequila Break and Workout Routine
[03:29] Understanding Glute Activation
[12:34] The Quad Conspiracy and Glute Dominance
[25:27] Exercises for Glute Growth
[36:29] Understanding Body Image and Fat Loss
[39:11] The Importance of Muscle Maintenance
[45:34] Sandy’s Simple Eating Method
[47:30] Debunking Intermittent Fasting Myths
[53:54] Effective Workout Routines for Women
[01:10:08] Rapid Fire Questions
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