#904: Join us as we sit down with Sandy Brockman – celebrity personal trainer & elite strength coach. Renowned for her expert approach, Sandy helps top performers master the fundamentals of strength training with precision, purpose & longevity. In this episode, Sandy gets real about building true strength from the ground up — breaking down how to prioritize training through every stage, the physiological shifts that come with consistency, the power of corrective movement, postpartum truths, & how mastering the fundamentals leads to lasting results!
Check out The Strength Collective: obé’s 6-week progressive strength plan led by celebrity trainer Sandy Brockman. Learn at http://obefitness.com and use code SKINNY for a 30-day free trial.
CHAPTERS
[00:00] Introduction and Weight Loss Journey
[01:04] Personal Training Philosophy
[03:54] Importance of Correct Patterns
[07:08] Strength Training and Mobility
[23:17] Training for Mothers
[24:16] Nutrition and Eating Habits
[29:32] Client Selection and Training Approach
[33:50] Obé App and Accessible Workouts
[39:45] Unlocking the Power of Neural Training
[46:15] The Truth About Abs and Strength Training
[48:06] The Role of Hormones and Glutes
[49:28] Men’s Fitness Goals and Training
[53:46] The Importance of Mobility and Strength
[56:31] Women’s Workouts and Bone Density
[58:27] Sandy’s Training Philosophy and Legacy
[01:06:00] Final Thoughts and Farewell
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