#920: Join us as we sit down with Sam Cutler – also known as The Fit Fatale, and the founder & CEO of MINDFULL. Renowned for helping women overcome chronic inflammation, gut issues, & burnout through clear, science-backed, sustainable habits – Sam has helped thousands of women reclaim their health & energy. In this episode, Sam gets real about her personal healing & transformation, breaks down the foundational lifestyle shifts that actually move the needle, opens up about navigating viral content that sparked conversation, shares the daily rituals that keep her grounded, & reveals how she approaches nutrition to truly live her best self.
CHAPTERS
[00:00] Introduction and Favorite Things of the Year
[00:13] Pilates Obsession and Home Setup
[01:57] Clarins Total Eye Lift Cream Review
[04:11] The Importance of Disposable Face Towels
[05:48] Introduction to the Episode with Sam Cutler
[06:14] Sam Cutler’s Health Transformation Journey
[08:22] The Role of Nutrition and Stress in Health
[18:53] Consistency and Small Habits for Success
[23:46] Navigating Viral Content and Public Perception
[32:09] Dealing with Online Criticism and Cancel Culture
[39:45] Building a Supportive Community
[52:39] Building a Community-Driven Business
[59:00] Daily Routines and Wellness Tips
[1:19:47] Final Thoughts and Farewell
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Produced by Dear Media
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Lauryn & Michael