#873: Join us as we sit down with Sage Robbins – motivational speaker, wellness advocate, former actress, & the wife of life coach, Tony Robbins. With a blend of grace & strength, Sage has been a transformative force both on stage & behind the scenes at some of the world’s most impactful live seminars. Known for her deep work around emotional well-being, mindfulness, & holistic healing, Sage guides others through personal breakthroughs & relationship blocks in real time. In this episode, Sage opens up about creating emotional safety, self-regulation tools to stay grounded, taking ownership in relationships, the power of mindful meditation, how to live more authentically, & what it truly means to lead with love. She also shares details about the She’s Unstoppable Summit – a free, 3-day virtual experience dedicated to self-care, rising with grace, & living life on your terms.
CHAPTERS
[00:00] Meet Sage Robbins
[00:52] The Power of Healing and Human Connection
[03:52] Navigating Social Media and Personal Boundaries
[04:16] Balancing Public and Private Life
[11:08] Effective Communication in Relationships
[29:54] Preparing for High-Performance Events
[41:05] Saber-tooth Sensory Theory
[42:01] Meditation and Self-Regulation
[44:52] Parenting and Self-Regulation
[49:34] Books and Influences
[1:02:35] Lessons from Tony Robbins
[1:06:27] Navigating Work and Personal Life
[1:11:36] Emotional Safety and Dementia
[1:15:26] She’s Unstoppable Summit
[1:19:35] Concluding Thoughts and Gratitude
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