This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 0:55 ): Welcome back to TSC HIM & HER Show. #333: On this episode Lauryn sits down with Ingrid De La Mare – Kenny to discuss hormones, French wellness, diet, fitness, quick health tips, & their friendship. Ingrid is a wealth of knowledge when it comes to hormone health, thyroid, & lowering cortisol. This episode is filled with gems & tips that you can easily apply to your own life. Also be sure to listen to her first episode on the show where she dives in to motherhood, French lifestyle, & spending a year in prison.
DISCUSSION QUESTIONS WITH
( 4:28 ): Lauryn says, “With that, Ingrid, can you give us a little bit of background, specifically your background in the wellness industry.”
( 10:46 ): Lauryn asks, “What are some ingredients we can look for in our food that you would stay away from?”
( 18:32 ): Lauryn asks, “Are there things that you’re seeing that we’re doing that the French wouldn’t do?”
( 24:11 ): Lauryn says, “I want to talk about alcohol. It also seems like there is a contrast. Can you speak on that?”
( 30:31 ): Lauryn asks, “Have you ever had a hangover? Because I’ve never seen you have a hangover. And if you have not had a hangover, what would you do if you had one? Because I feel like you’d have a good tip.”
( 38:00 ): Lauryn asks, “If someone out there is listening and they want to lose 40 pounds, 20 pounds, 15 pounds, which way would you go about it? I feel like you wouldn’t go the normal diet route.”
( 40:13 ): Lauryn asks, “Some fatty acids that you love- can you give us a quick list?”
( 44:52 ): Lauryn asks, “How many people do you see with low or high thyroid and what would you recommend for that? Is there anything we can be eating, a test we should be taking? Etcetera.”
( 52:23 ): Lauryn asks, “What are some really easy ways, it could be something so small like adding lemon to your diet–just making that up, that people can sort of take care of their insulin resistance without medicine?”
( 1:10:25 ): Lauryn asks, “As someone that is so amazing at cooking, what are some little tiny things that people who are very busy can do?”
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Lauryn & Michael
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