#759: Join us as we sit down with Genie Bouchard, a Canadian professional tennis player who became the first in her country to be ranked Top 5 in the World. At a young age, Genie was destined for greatness and made the life-changing decision to pursue tennis professionally after qualifying for a tournament in France at just nine years old. In this episode, Genie opens up about her journey, the sacrifices she has made, her mental preparation strategies, & the pressures female athletes face in the world of competitive sports.
CHAPTERS
[00:00] Encouraging Early Tennis Development for Kids
[03:30] The Rigorous Journey to Professional Tennis
[10:32] The Journey Begins: Early Ambitions and Discipline in Tennis
[13:07] Understanding Footwork and Movement in Tennis
[18:20] The Pressure of Being a Female Professional Athlete
[21:52] Navigating Media Questions and Public Perception
[23:46] Navigating Media Scrutiny: The ‘Twirlgate’ Incident
[25:16] Mental Preparation and Fitness Routines for Tennis Competitors
[36:49] The Complexities of Personal Management in Tennis
[39:10] Locker Room Dynamics in Competitive Tennis
[39:54] Navigating Friendships and Rivalries on the Tennis Tour
[41:27] Mental Resilience and Focus in Competitive Tennis
[45:24] Mindful Living and Hydration Tips
[48:44] Ambition and Work-Life Balance in Athletic Life
[53:24] Prioritizing Sleep and Skincare for Athletes
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To connect with Genie Bouchard click HERE
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Lauryn & Michael