#866: Join us as we sit down with Gary & Sage Brecka – the powerhouse couple revolutionizing the wellness space. Gary, a human biologist & leading voice in longevity science, spent over 20 years predicting mortality before pivoting to optimize human health & extend lifespan. Now, as the founder of The Ultimate Human & co-founder of 10X Health, he uses data-driven biohacking protocols to help high performers reach their peak. Alongside him is his wife Sage, COO & co-founder of 10X Health, who helps scale their mission to transform lives worldwide. In this episode, Gary & Sage discuss their journey of building a functional wellness clinic, critical findings you should be looking for in bloodwork, the role of blood sugar regulation in weight loss, how to identify deficiencies, tips for managing genetic mutations like MTHFR, the effects of estrogen dominance, & how to truly optimize your health!
CHAPTERS
[00:00] Introduction
[00:57] Meeting and Early Relationship
[02:17] First Business Venture Together
[03:33] Blending Families and Personal Challenges
[04:43] Starting the Wellness Clinic
[10:07] Struggles and Breakthroughs in Business
[17:03] Health and Wellness Insights
[32:46] The Impact of Diet on Health
[40:31] Understanding Hypertension: The Misdiagnosis
[43:30] The Role of Homocysteine in Blood Pressure
[43:44] Nutrient Deficiency and Hypertension
[44:19] Genetics vs. Familial Traits in Hypertension
[45:22] Natural Ways to Manage Blood Pressure
[47:12] The Importance of Minerals in Health
[53:04] Thyroid Health and EMF Sensitivity
[1:09:00] Cancer Care: Treating the Host, Not Just the Disease
[1:23:09] Hydrogen Therapy and Health Benefits
[1:25:58] Final Thoughts
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To Watch Episode #802 with Gary Brecka click HERE
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