This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 0:55 ): Welcome back to TSC HIM & HER Show. #335: On this episode we are joined by Dr. Will Cole. Dr. Will Cole is a leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. On today’s episode we discuss the idea of intuitive fasting, the art of being well, and the importance of getting in touch with your mind and body.
DISCUSSION QUESTIONS WITH
( 4:25 ): Lauryn asks, “What did you eat today? You’re traveling.”
( 11:01 ): Lauryn asks, “What are the microsystems that you guys changed in her diet that needed refreshing?”
( 13:08 ): Lauryn asks, “What are some foods that are causing inflammation, besides bread? And obviously we want to just preface this, we’re not talking about everyone/
( 17:15 ): Michael says, “As I’ve gotten older, I’ve started to like alcohol less and less. And I’ve always been someone that can drink in moderation, and I have fun doing it. But like, maybe it’s just that I’ve been getting older, and I started reading about histamines, and I’m like I have a lot of those things. I get red, I get flushed, maybe I’m having a little bit of an allergic reaction to some things. When I drink red wine, I can’t sleep, I don’t feel well. What’s going on there?
( 19:22 ): Lauryn asks, “What are some meals and snacks that you go to for yourself, your patients, for Gwyneth, what are you recs? And even brands.”
( 30:23 ): Lauryn asks, “I still have ten pounds of baby weight to lose. What are some recommendations you would give to someone like me?”
( 32:19 ): Michael asks, “How do you feel about men versus women in terms of fasting times?”
( 35:56 ): Lauryn asks, “What are some immunity tips to build immunity?”
( 35:54 ): Lauryn asks, “Thoughts on psilocybin?”
( 57:59 ): Lauryn says, “If you could give our audience one piece of advice that’s in your book that’s really, really life-changing, what would it be?”
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Lauryn & Michael
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