#861: Join us as we sit down with Bobby Parrish – best-selling author, ingredient investigator, & founder of the wildly popular brand FlavCity. Known for breaking down complicated food labels & exposing the truth behind what’s really in your grocery cart, Bobby has empowered millions to shop smarter, eat cleaner, & live healthier. In this episode, Bobby unpacks the biggest misconceptions about food marketing, how to decode ingredient lists, behavioral effects linked to artificial colors, & what to look for (and avoid) on labels – plus, he reveals ‘Bobby Approved’ items you should have in your kitchen!
CHAPTERS
[00:00] Seed oils prevalence, history, and healthier alternatives
[03:25] Food labeling deception and trusted brands
[07:21] Practical food cleaning and balanced wellness approach
[10:48] Historical misinformation and diet changes in American food culture
[14:08] Personal health journey and inflammation-related diseases
[17:48] Bobby Approved app development and criteria
[23:02] Impact of artificial food dyes on children’s behavior and healthier alternatives
[26:01] Cost-effectiveness and health benefits of home cooking
[33:38] Healthy alcohol choices
[34:32] Daily wellness and fitness habits
[36:35] Bobby Approved app’s origin, scale, and ingredient criteria
[40:18] Evaluation of cereals for healthiness
[55:15] Public perception and personal content consumption
[57:53] Recommended grocery shopping staples
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Lauryn & Michael