This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 0:55 ): Welcome back to TSC HIM & HER Show. #646: Today we’re joined by Autumn Smith, Founder & CEO of Paleovalley. After years of debilitating digestive issues and crippling anxiety for most of her life with multiple specialists telling her nothing could be done, Autumn decided to harness the power of whole foods. She cleaned up her diet and in just 30 days, her health issues were cured. Today we’re sitting down for a raw conversation about nutrition and how to heal your body. We dive into the different health fads & what to look out for when taking advice from a nutrition expert. Autumn also gives us tips & tricks on how to grocery shop, all things animal protein & how you can improve your mental health via nutrition.
DISCUSSION QUESTIONS WITH
( 2:09 ): Lauryn says, “Talk to us about when you started dealing with these debilitating digestive issues. It sounds like you had a lot of anxiety and a lot of issues. “
( 4:32 ): Lauryn says, “I want to go back to your childhood. When do you remember even the idea of an eating disorder entering your head?”
( 5:40 ): Lauryn asks, “How do you even know how to lose weight at 11 years old?”
( 6:51 ): Lauryn asks, “Do you think the IBS had to do with the eating disorder? Or do you think the eating disorder had to do with the IBS?”
( 9:10 ): Lauryn says, “I remember there’s an undertone of like, competitiveness (in ballet). Did you see the competitiveness or looking back did you see the competitiveness?”
( 9:58 ): Lauryn says, “You mentioned that a lot of your friends got into trouble. Were you like doing drugs with them? Or alcohol? Were you addicted?”
( 11:30 ): Lauryn asks, “At what point do you start to take your health seriously?”
( 15:06 ): Lauryn says, “There’s not enough conversation around the way that you feel inside and the relationship with the self. So when you started pairing those together, how did your life transform?”
( 16:30 ): Lauryn asks, “Why were you creating chaos in relationships?”
( 17:34 ): Lauryn asks, “When you’re going through all of this, what are you eating and consuming and doing?”
( 18:48 ): Lauryn asks, “I would love to know just your journey of working out and how it’s evolved.”
( 22:20 ): Lauryn asks, “So is this like an hour therapy session where you go like ten minutes? What is this like for someone who wants to book a soma therapy session?”
( 30:35 ): Lauryn says, “I want to take this episode to talk about meat. It sounds like you were not eating a lot of meat before your health transformation.”
( 38:50 ): Michael asks, “If you could only have three meals in a day and you needed to get 100 grams of protein, what would that look like?”
( 42:58 ): Michael asks, “If it’s fermented, is it better for the gut?”
( 44:02 ): Lauryn asks, “What workouts were you doing together?”
( 44:18 ): Lauryn says, “I would love to know when you were creating the bone broth with Paleo Valley, what were somethings you noticed on the market that weren’t good like the citric acid and what did you do differently?”
( 46:23 ): Lauryn asks, “So your collagen has no pesticides?”
( 47:27 ): Michael asks, “When you think of developing something new, what does that process look like?”
( 50:27 ): Lauryn asks, “If we want to just get a quick organ in, what’s the best organ to get in?”
( 51:53 ): Lauryn says, “What is the one product though if you had to pick one for our audience that you would recommend?”
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Lauryn & Michael
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