#859: Join us as we sit down with Arthur Brooks – Harvard professor, best-selling author, & leading happiness expert who helps people build more meaningful, purpose-driven lives. From his early career as a classical musician to becoming one of the most sought-after voices on emotional well-being, Arthur shares the science-backed tools & personal insights that can help anyone build a life filled with joy, connection, & fulfillment. He blends science with soul – using research, real-life stories, & timeless wisdom to help people build lives they actually want. Whether he’s teaching at Harvard, writing for The Atlantic, or co-authoring books with Oprah, Arthur’s work is all about one thing: helping you thrive. In this episode, Arthur dives into the science of happiness, unpacks practical strategies for emotional regulation, breaks down the impact of success addiction, shares tips for deepening marriage & relationship dynamics, emphasizes the importance of boundaries with technology, & explores how real human connection enhances our well-being.
CHAPTERS
[00:00] Understanding Happiness and Success Addiction
[07:34] Key Sources of True Happiness
[10:22] Improving Marital Relations Through Communication and Bonding
[17:25] Admiration and Adoration Dynamics in Marriage
[33:22] The Importance of Loving Progress Over Arrival
[44:10] Meditation and Spirituality’s Role in Enhancing Happiness
[51:42] Managing Technology Use to Improve Wellbeing
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