#902: Join us as we sit down with Angelo Keely – Co-Founder & CEO of Kion, a supplement company helping people look good, feel young, & be strong. From building lean muscle & losing weight to optimizing your diet, Angelo has guided us through it all—and now he’s back to reveal the one supplement most of us are missing. In this episode, Angelo exposes the truth about inflammation, explains why supplement quality matters more than ever, & shares exactly what you should be taking to look, feel, & perform your best.
CHAPTERS
[00:00] Diving into Omega-3 Benefits
[06:51] Understanding Inflammation
[11:23] Personal Health Philosophy
[12:39] Basics of Supplementation
[18:05] Quality and Integrity in Supplements
[38:51] Understanding the Costs of Wellness
[39:40] Spending on Health and Wellness
[40:52] The Importance of Omega-3s
[42:29] Fish Oil and Its Benefits
[45:27] Inflammation and Modern Diets
[49:21] Omega-3s and Smoking
[58:31] Supplementing for Kids
[01:04:51] True or False: Fish Oil Facts
[01:09:03] Giveaway and Conclusion
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Lauryn & Michael