This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 0:55 ): Welcome back to TSC HIM & HER Show. #679: Today, we’re sitting down again with Angelo Keely, co- founder & CEO of Kion. We have a conversation about how to maintain your muscle and strength as you age, covering the most important things you can do for your health. We dive into topics such as the benefits of creatine and amino acids for muscle longevity and protein synthesis, the Ozempic craze and why it’s hindering so many from meeting their fitness goals, and how you can achieve your fitness goals in the healthiest way possible.
DISCUSSION QUESTIONS WITH
( 6:25 ): Lauryn asks, “What do you see creatine doing for women?”
( 11:39 ): Lauryn asks, “You can give them to your kids, right?”
( 16:05 ): Lauryn asks, “What do you put nutritional yeast on?”
( 17:01 ): Lauryn asks, “How did you as a parent, and someone who’s so like wellness conscious, get your kids into sports?”
( 20:28 ): Lauryn asks, “How do you do it all? Do it well?”
( 24:44 ): Michael asks, “In your 40 years, what are the things that you’ve seen that have stayed consistent?”
( 27:39 ): Michael asks, “But you base it around the protein first?”
( 33:02 ): Lauryn asks, “So whey, creatine, and aminos—anything else we should be getting everyday?”
( 33:28 ): Lauryn asks, “What are some things that you see on social media that you think are misinformation when it comes to wellness?”
( 53:40 ): Lauryn says, “So say you’re going to lose weight, you. How many amino acids are you taking in a day if you’re going to lose weight?”
( 1:03:39 ): Lauryn asks, “Can you speak and why you say white space and what’s in the coffee that we’re drinking?”
( 1:09:58 ): Lauryn asks, “Where can everyone find you? Is there a code to shop?”
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Lauryn & Michael
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