This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST...
( 0:30 ): Welcome to TSC Him & Her Show hosted by myself & my husband, Michael Bosstick. Today we’re interviewing Kim Kelly who has been a guest on the show before ( ep. 73 ). We’re getting into how to workout during the week, managing good and bad stress and much, much more.
( 2:00 ):On Saturday we hosted a San Diego meet-up which was incredible. 300 of you showed up and we did yoga with Kim and drank pink mimosas. You guys are so inspiring!
HIM & HER TIPS OF THE WEEK
( 3:30 ): HIM TIP: let’s talk discipline: Jacko Willink.
( 7:00 ): HER TIP: dermaplaning. go to a professional or use Tinkles.
( 13:45 ) Kim Kelly is a very popular fitness trainer in San Diego. She is always in neon pink workout clothes and has a giant Hydroflask full of water. We work out 5 days a week and will soon be creating workouts for you guys. She is the hardest trainer I’ve had. Michael agrees. Let’s welcome Kim Kelly!
DISCUSSION QUESTIONS WITH KIM KELLY
( 15:05 ): Lauryn asks: “What is pre-res?”
( 17:55 ): Lauryn asks: “What are the workouts you suggest for daily movement?”
( 21:00 ): Lauryn asks: “How can people workout if they are in a 9-5?”
( 24:05 ): Lauryn asks: “What’s your happy hour tip?”
( 25:05 ): Lauryn asks: “What are some of your self-care tips?”
( 28:25 ): Lauryn asks: “What do you think about having your phone in bed?”
( 29:40 ): Lauryn asks: “Tell us about the 7 minute challenge you created.”
( 32:35 ): Lauryn asks: “Can you elaborate on dopamine?”
( 36:30 ): Lauryn asks: “Let’s talk about cortisol.”
( 41:25 ): Lauryn asks: “What are your drinking habits during the holidays?”
( 45:10 ): Lauryn asks: “What can you tell us about carbs?”
( 48:30 ): Lauryn asks: “What do you think about hemp seeds?”
( 55:25 ): Lauryn asks: “What do you think about lentil pasta?”
( 56:50 ): Lauryn asks: “Starbucks. What’s the good and the bad?”
( 59:55 ): Lauryn asks: “Can you talk about probiotics and a healthy gut?”
( 1:02:20 ): Lauryn asks: “Instead of coffee you use Spark. Tell us about Spark.”
( 1:04:20 ): Lauryn asks: “Let’s talk pre & post holiday party tips.”
( 1:07:20 ): Lauryn asks: “Is there any other advice you want to share?”
7 MINUTE FITNESS CHALLENGE
+ do each exercise 10 times then go to the next one.
+ see how many rounds you can do in 7 minutes. LET’S DO THIS!!!
7 MIN WORKOUT #1
+ 10 jumping jacks
+ 10 burpees
+ 10 fast squats
7 MIN WORKOUT #2
+ Prayer Pop Squats
+ High Reach Goddess Squat Pulses
+ Start Burpies
+ Diamond Push Ups
7 MIN WORKOUT #3
+ Tricep Dips (on a chair/bench or in bridge position)
+ Skater (side to side EQUALS 1 rep)
+ Squat to HIGH kick w/ a CROSS punch (R/L = 1 REP)
+ PLANK JACKS or harder PLANK JACKS w/ added BUTT KICK
7 MIN WORKOUT #4
+ Right SIDE PLANK -ELBOW to KNEE in/out
+ Kneeling PUSH UP tap OPPOSITE SHOULDER
+ Left SIDE PLANK -ELBOW to KNEE in/out
+ KNEE TUCK SQUAT JUMPS ( easier JUMP IMAGINARY ROPE )
7 MIN WORKOUT #5
+ Bridge Hip Lifts
+ LOW Jacks ( stay LOW, jump out/in )
+ Goddess Squat PULSE w/ alternating HAND TAPS to ground
+ Squat to Alt. R/L Pendulum Kick ( R/L = 1 REP )
7 MIN WORKOUT #6
+ RIGHT Single Leg SQUAT PULSE
+ LEFT Single Leg SQUAT PULSE
+ HIGH Reach LUNGE BACKS (Alt.) HARDER-make it hopping lunges( R/L = 1 REP )
+ PUSH UP to DOWN DOG SHIN TAP OPP. HAND to OPP. SHI
7 MIN WORKOUT #7
+ Forearm Plank Hip Dips ( R/L = 1 REP )
+ Inch Worm Walk Out to Walk Back ADD A HOP or JACK
+ 180 DEGREE Squat Jump Turns
+ High Heel ( RELEVAE ) NARROW Chair Pulses
7 MIN WORKOUT #8
+ V Up – ( on back, pike up quick & reach for feet )
+ TWISTED Mountain Climbers ( R/L = 1 rep )
+ Plank TO LOW GET UP w/ HIGH REACH ( harder-add push up )
+ Squat tap floor to Alt. R/L BUTT KICK ( R/L = 1 REP )
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If you have a question for us or want to request a guest, comment on our Instagrams ( @theskinnyconfidential & @michaelbosstick ) or ask us in TSC Him & Her Podcast Facebook group. Thank you for your attention and support!
+ find more Kim Kelly: Website | Instagram
++ mentioned: Ryan Holiday | Tanya F-Factor | GG crackers | Be Well By Kelly
+++ this episode is brought to you by: { Thrive Market }. Get $60 worth of free organic groceries, shipping & a 30 day trial today with url: thrivemarket.com/skinny
++++ Lauryn’s list: ginger tea | apple cider vinegar | Mary’s jalapeño crackers |CALM powder | Egyptian magic cream
