#86: MELISSA WOOD HEALTH - lant Based Diets, Meditation, Battling Eating Disorders, and Being The Best Version of Yourself
This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST...
( 1:25 ): Happy Halloween everyone!! Welcome to TSC Him & Her Show hosted by myself, Lauryn Evarts & my husband Michael Bosstick.
( 3:05 ): This week we’re chatting with Melissa Wood who is a health coach, mom and yoga guru. We discuss plant-based diets, meditation, eating disorders, morning routines & much much more.
( 3:40 ): HER TIP OF THE WEEK: treadmill desk workouts.
( 5:40 ): HIM TIP OF THE WEEK: email batching.
DISCUSSION QUESTIONS WITH MELISSA WOOD
( 11:55 ): Lauryn asks: “If someone wanted to transition to a plant-based diet how should they begin?”
( 15:00 ): Michael asks: “How do you figure out what to replace certain items with at home?”
( 16:45 ): Lauryn asks: “How did you go from an eating disorder to this healthy mental state?”
( 22:00 ): Michael asks: “What place were you in when you were anxious and struggling from an eating disorder?”
( 24:55 ): Lauryn asks: “What does a session look like with you?”
( 26:00 ): Lauryn asks: “Meditation is overwhelming. Where do you start?”
( 32:05 ): Michael asks: “Why do you think people struggle with looking inward?”
( 22:55 ): Lauryn asks: “What is some advice for someone who is feeling ready to make a transition?”
( 34:55 ): Michael asks: “What habits or routines would you suggest for someone who wants to make the change?”
( 43:00 ): Lauryn asks: “What do you do when your son switches up your routine?”
( 46:20 ): Lauryn asks: “What is a typical workout?”
( 48:30 ): Michael asks: “How do you find the balance between being too healthy and not healthy at all?”
( 51:35 ): Michael asks: “How do you continually push yourself when you do love yourself?”
( 54:30 ): Michael asks: “How should someone who is hiding pain seek help?”
( 56:15 ): Michael asks: “Is there a specific book that really helped change your life?”
( 57:20 ): Lauryn asks: “What is your number one wellness tip?”
( 1:05:50 ): Lauryn asks: “What are three benefits of colonics?”
( 1:07:15 ): Lauryn asks: “What’s one supplement you suggest?”
( 1:09:40 ): Lauryn asks: “Is there one resource that you recommend consistently?”
( 1:13:25: ): Lauryn asks: “What meal do you recommend for the end of the day?”
Melissa Wood Spirulina Smoothie
+ 1/2 cup water
+ 1/2 cup coconut water
+ 1 frozen banana or add ice if not frozen
+ 1 cup mixed strawberries and raspberries
+ 1/2 cup baby spinach
+ 1/2 cup romaine lettuce
+ small chunk peeled cucumber (about 1-2 inches)
+ 1/2 pitted date
+ 1 tbsp spirulina powder
directions: add all ingredients to a blender until combined.
Melissa Wood Coconut Latte
+ 1/2 cup rice milk
+ 1/2 cup coconut milk
+ espresso / coffee
directions: heat milk on stove and froth. add coffee or espresso.
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