This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST...
( 0:30 ): Welcome to TSC Him & Her Show hosted by Lauryn Evarts Bosstick, creator of The Skinny Confidential, a lifestyle brand, blog, book & Youtube channel and her husband Michael, an entrepreneur, businessman and marketer.
( 1:10 ): Him Tip of the Week: Evernote. The best online note taking system I’ve found.
( 2:20 ): Her Tip of the Week: Kombucha. Packed with probiotics for a healthy gut.
( 6:35 ): Now let’s welcome our special guest this week, Lorna Jane. She is a health and wellness expert, author & activewear badass boss.
DISCUSSION QUESTIONS WITH LORNA
( 7:15 ): Lauryn asks: “Tell us your background and how you got started.”
( 9:15 ): Lauryn asks: “How do you go from running stores to writing books?”
( 11:45 ): Michael asks: “What are some of the biggest hurdles you’ve had to overcome?”
( 14:40 ): Lauryn asks: “What does your fitness routine look like?”
( 15:50 ): Michael asks: “If you could only do one fitness activity for the rest of your life what would it be?”
( 17:30 ): Lauryn asks: “Does your husband work out with you?”
( 18:15 ): Michael asks: “What’s your advice for someone who is having a tough time moving & getting started on their fitness journey?”
( 19:50 ): Lauryn asks: “In your first book called Nourish, you talk about saying no to dieting and saying yes to nourishing. Can you elaborate on this?”
( 25:05 ): Michael asks: “There are so many contradictory views on diet. What are your thoughts on this?”
( 28:25 ): Lauryn asks: “If you’re going to have a cocktail what would you have?”
( 29:00 ): Lauryn asks: “What are some easy recipes you make when you’re rushing out the door?”
( 31:00 ): Lauryn asks: “Tell us some beauty tricks.”
( 32:00 ): Lauryn asks: “Your latest book is called Love You. It’s dedicated to loving yourself. How does this book empower women?”
( 38:00 ): Lauryn asks: “What are some tips for someone struggling with self-confidence?”
( 39:00 ): Michael asks: “Describe the journey of going from fitness instructor to owning a huge brand?”
( 43:30 ): Lauryn asks: “What is your advice on working with your husband?”
( 46:00 ): Michael asks: “Could you ever see yourself retiring?”
( 47:15 ): Michael asks: “What would you tell someone who is stuck in their business instead of living how they want?”
( 49:30 ): Lauryn asks: “What is your number one wellness tip?”
( 55:00 ): Lauryn asks: “Tell us about a day in the life of Lorna Jane.”
Lorna’s Two Ingredient Protein Bites
+ 1 scoop protein powder
+ 2 tbsp nut butter of choice
directions: combine ingredients & make into 4 balls. roll in unsweetened coconut flakes.
Lorna Jane Morning Smoothie
+ cold brew coffee
+ banana
+ water
+ chocolate protein powder
+ collagen powder
+ ice
directions: combine in blender & enjoy.
Lorna’s Mint Chocolate Chip Bliss Balls
+ 1 1/4 c dates, pitted
+ 2 cups almond meal
+ 2 tbsp cacao powder
+ 2-3 drops peppermint oil
+ 2 tbsp nut butter of choice
+ 1/4 c coconut oil, slightly melted
+ 2 tbsp cacao nibs, optional
directions: add all ingredients to a food processor and blend until well combined and sticks together when a ball is made. Measure 1 heaped tbsp of the mixture and roll into a ball. Repeat with all of mixture. These will keep in your freezer for 1 month or 5 days in the fridge.
Ready to take the next step? Answer these questions to start loving your life!
If you rate the podcast & send a screenshot of your review to [email protected] you’ll get my 5 secret beauty tips!
If you have a question for us or want to request a guest, comment on our Instagrams ( @theskinnyconfidential & @michaelbosstick ) or ask us in TSC Him & Her Podcast Facebook group. Thank you for your attention and support!
+ find more Lorna: Website| Instagram |Lorna IG | Twitter | Facebook | Love You Book
++ mentioned in this episode: 3 ingredient pancakes | Jay Robb Whey Protein
+++ this episode is brought to you by: { Thrive Market }. Get $60 worth of free organic groceries, shipping & a 30 day trial today with url: thrivemarket.com/skinny
Dandy Blend Tea | Indian Healing Clay Mask | Avocado Oil | Vegan Marshmallows | Kombucha Kit