#67: BE WELL BY KELLY - Kelly LeVeque - on Celebrity Weight Loss Secrets, Diet Tips, and How to Stay Full Longer

The Skinny Confidential Him & Her Podcast#67: BE WELL BY KELLY

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST...

( 2:40 ): We’re back with an exciting guest to talk about about diet and how to tighten up for 4th of July.

( 4:30 ): Big holidays are amateur hour for partying. We like to take it easy and stay in during huge events.

( 8:05 ): HIM TIP OF THE WEEK: how to increase sales & engagement.

( 10:25 ): HER TIP OF THE WEEK: my diuretic tea recipe to help with bloating. ( use these teabags ) 

( 14:20 ): We’re here with Kelly LeVeque, a nutritionist, wellness expert and celebrity health coach from LA.

DISCUSSION QUESTIONS WITH KELLY

( 15:00 ): Lauryn asks: “Tell us all about yourself.”

( 20:40 ): Lauryn asks: “Do you believe in dieting and why?”

( 22:40 ): Michael asks: “What’s a system someone could put in place to set them up for success?”

( 29:00 ): Lauryn asks: “How often should someone be going to the bathroom?”

(35:40 ): Lauryn asks: “So I shouldn’t not drink for a month?”

( 38:00 ): Lauryn asks: “What’s a healthy way to go about losing 10 pounds?”

( 46:45 ): Lauryn asks: “What do you think about powdered non-gmo peanut butter?

( 48:00 ): Lauryn asks: “If people like to snack what should they eat?”

( 50:20 ): Michael asks: “How did you start getting clients & building your business?”

( 57:30 ): Michael asks: “You work with high performing people. What do you do with people who are already in amazing shape?”

( 1:00:55 ): Lauryn asks: “Let’s talk alcohol. What are your tips?”

( 1:06:15 ): Lauryn asks: “What if you’ve got a big sweet tooth?”

( 1:09:00 ): Lauryn asks: “What are 3 super easy tips people can do to tighten up this summer?”

KELLY’S FAB FOUR SMOOTHIE

+ protein – ( sun warrior )
+ fiber – ( chia seeds )
+ fat – ( MTC oil )
+ greens – ( spinach )
+ 1/4 cup fruit* ( ideally NO fruit )

more info on the #bewellsmoothie.

KELLY’S FREEZER FUDGE

coconut oil
almond butter
cacao powder
stevia / monkfruit

+ directions: melt oil & mix in remaining ingredients. put in ice cube trays & top with sea salt. enjoy frozen!

If you rate the podcast & send a screenshot of your review to asklauryn@theskinnyconfidential.com you’ll get my 5 secret beauty tips!

If you have a question for us or want to request a guest, comment on our Instagrams ( @theskinnyconfidential & @michaelbosstick ) or ask us in TSC Him & Her Podcast Facebook group. Thank you for your attention and support!

+ find Kelly: Be Well By Kelly Book | Website | Instagram

++ mentioned in this episode: Bragg’s Unfiltered ACV | Mag-07 | Dry Farm Wines | Siete Chips

+++ sponsors: Door Dash ( podcastdash free delivery ) | Bombshell Body Guide ( himandher 20 % off )