#468- Liana Levi - Liana Levi Of Forma Pilates On Maintaining An Active & Healthy Lifestyle, Finding Motivation, & Balance
This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 0:55 ): Welcome back to TSC HIM & HER Show. #468: On today’s episode we are joined by Liana Levi of Forma Pilates. Liana joins the show today to discuss how we can maintain and active and healthy lifestyle, stay motivated, and what it takes to have a nice balance in life.
DISCUSSION QUESTIONS WITH
( 3:56 ): Lauryn asks, “36 supplements a day?”
( 5:06 ): Lauryn says, “You really seem like you represent your brand. How did you know to do that?”
( 8:04 ): Lauryn says, “It seems like it is so much about posture and pulling your abs in the right place.”
( 9:35 ): Lauryn says, “If someone is looking to tighten up–AKA me post pregnancy–how do you implement pilates into a plan for someone?”
( 10:30 ): Michael asks, “How strong does your core have to be before you jump in?”
( 11:32 ): Lauryn asks, “How did you get this celebrity buzz?”
( 12:33 ): Michael asks, “Personally for you, when you talk about training, is it specifically only pilates?”
( 15:29 ): Lauryn asks, “How much do you do pilates?”
( 17:38 ): Lauryn says, “You also are going through stuff in your personal life with an engagement breaking up. Two engagements breaking up?”
( 19:36 ): Lauryn asks, “Is it because of the person you were with, or is it because you weren’t doing the things you needed to be doing?”
( 20:50 ): Lauryn asks, “So you started Forma after all this happened, and then you guys got back together?”
( 28:10 ): Lauryn asks, “What advice would you give to someone whose listening who’s super confident, super independent, who maybe has their own business, and they’re having trouble attracting that counterpart?”
( 42:15 ): Lauryn asks, “How do you tell this person you’re leaving?”
( 48:40 ): Lauryn asks, “Where are you now?”
( 51:48 ): Lauryn asks, “What are you eating for breakfast? We got to know snacks. A little more about your supplements.”
( 56:14 ): Lauryn asks, “Where can everyone find you?”
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Lauryn & Michael
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