#458- Andrew Huberman Pt. 2 - Andrew Huberman Pt. 2 On Optimal Supplements, Fitness Routines, Cold/Hot Therapy, Biohacks & Hormone Levels
This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 0:55 ): Welcome back to TSC HIM & HER Show. #458: Today is the second part of a two part episode this week with Andrew Huberman. Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. On part 2 we discuss optimal supplementation, workout routines, hormone levels, hot/cold therapy protocols, and biohacking tools we can use.
DISCUSSION QUESTIONS WITH
( 6:09 ): Lauryn asks, “What about Wim Hof breath?”
( 10:53 ): Michael says, “Maybe we can start with cold and heat exposure and then talk about maybe some workouts that you see to benefit both mind, body, mood.”
( 16:58 ): Lauryn asks, “Can you do red light pregnant?”
( 28:37 ): Michael asks, “What’s like an example of zone 2 cardio?”
( 30:23 ): Michael asks, “Is 57 minutes the minimum?”
( 35:33 ): Michael asks, “When it comes to training, and your training protocol 94 something you’d prescribe to anyone trying to get fit, is there a certain type of workout routine that you think blanketly across everybody should kind of think about
( 50:08 ): Lauryn asks, “What does Andrew break his fast with?”
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Lauryn & Michael
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