#458- Andrew Huberman Pt. 2 - Andrew Huberman Pt. 2 On Optimal Supplements, Fitness Routines, Cold/Hot Therapy, Biohacks & Hormone Levels

The Skinny Confidential Him & Her Podcast#458- Andrew Huberman Pt. 2

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 0:55 ): Welcome back to TSC HIM & HER Show. #458: Today is the second part of a two part episode this week with Andrew Huberman. Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. On part 2 we discuss optimal supplementation, workout routines, hormone levels, hot/cold therapy protocols, and biohacking tools we can use.

DISCUSSION QUESTIONS WITH

( 6:09 ): Lauryn asks, “What about Wim Hof breath?”

( 10:53 ): Michael says, “Maybe we can start with cold and heat exposure and then talk about maybe some workouts that you see to benefit both mind, body, mood.”

( 16:58 ): Lauryn asks, “Can you do red light pregnant?”

( 28:37 ): Michael asks, “What’s like an example of zone 2 cardio?”

( 30:23 ): Michael asks, “Is 57 minutes the minimum?”

( 35:33 ): Michael asks, “When it comes to training, and your training protocol 94 something you’d prescribe to anyone trying to get fit, is there a certain type of workout routine that you think blanketly across everybody should kind of think about

( 50:08 ): Lauryn asks, “What does Andrew break his fast with?”

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Lauryn & Michael

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