#422- Lisa Moskovitz - Lisa Moskovitz On Intuitive Eating, Deciphering Diets, Why Most Diets Fail, & How To Develop A Healthy Relationship With Food
This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 0:55 ): Welcome back to TSC HIM & HER Show. #422: On today’s episode we are joined by Lisa Moskovitz, RD, CDN to discuss intuitive eating and decipher different kinds of diets. We also discuss why most diets fail people and what we can do to shift our mindset around diets. We also dive into how we can develop healthier relationships with food.
DISCUSSION QUESTIONS WITH
( 2:06 ): Lauryn asks, “How do you stand out from all that noise from your clients?”
( 6:31 ): Lauryn says, “Let’s pretend like I am your client. And I come in. And I’m a woman, not a man because that’s different. You guys are different; you guys can eat whatever the fuck you want and gain weight. I’m me. And I’m like I need to lose 15 pounds. Where do you start with a client like that?”
( 14:22 ): Michael asks, “If I eat fast, is it bad for my health?”
( 18:12 ): Lauryn asks, “What’s a success that you’ve seen when someone came to you?”
( 18:41 ): Lauryn asks, “What do you eat for breakfast?”
( 18:58 ): Lauryn asks, “What’s the bread? What’s the almond butter?”
( 20:25 ): Lauryn asks, “What about wine?”
( 21:11 ): Michael asks, “Is there a common habit that people just really have a hard time breaking?
( 31:16 ): Lauryn asks, “What are some things that people are eating, and maybe you see it all over instagram, where there’s hidden shit in it and they don’t know?”
( 33:27 ): Lauryn asks, “What about any little quick swaps?”
( 43:10 ): Lauryn asks, “Have you had ups and downs with your weight?”
( 51:28 ): Lauryn asks, “Also, like, what can you do today for six months from now?”
( 52:24 ): Lauryn asks, “What if someone comes to you and you start talking to them and you realize they have disordered eating?”
( 55:57 ): Lauryn asks, “If you could leave our audience with one tangible tip that they could do starting tomorrow from your book, “The Core 3 Healthy Eating Plan,” what would they be and why?”
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Lauryn & Michael
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