#421- Claire Grieve - Claire Grieve On Connecting With Your Mind & Body To Manage Stress, Anxiety, & Things That Are Holding You Back In Life
This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 0:55 ): Welcome back to TSC HIM & HER Show. #421: Today we are joined by Claire Grieve. Claire is a highly sought after celebrity yoga teacher, stretch therapist, plant-based health coach and author. Claire joins the show to discuss how we can create a deeper connection with our mind and body so that we can manage the things that hold us back most in life.
DISCUSSION QUESTIONS WITH
( 9:21 ): Lauryn asks, “Can you pinpoint in your childhood that put you on the trajectory you’re on?”
( 13:48 ): Lauryn asks, “What are the differences, the fundamental differences, between America and Australia when it comes to wellness?”
( 17:31 ): Lauryn asks, “So what did you do when you decided to move here? What did that look like?”
( 18:21 ): Lauryn asks, “How did you wellness journey start?”
( 31:52 ): Lauryn asks, “Why do you think you have such a great attitude?”
( 32:49 ): Lauryn asks, “How would you recommend that they process and reset?”
( 35;45 ): Lauryn asks, “When you say you experienced trauma do you mean a death of a loved one or you had a bad day?”
( 36:44 ): Lauryn asks, “Are you a believer in those frequencies?”
( 37:30 ): Lauryn says, “So maybe you can go into the benefits of sound bowl healing?”
( 42:08 ): Lauryn asks, “What is your perfect morning routine?”
( 48:50 ): Lauryn asks, “What are some gratefuls and affirmations?”
( 52:33 ): Lauryn asks, “Do you look at your phone in the morning?”
( 55:38 ): Lauryn asks, “Did we hit your morning routine?”
( 56:56 ): Lauryn asks, “What’s your nighttime wind down?”
( 1:00:10 ): Lauryn says, “I would love for you to speak on food.”
( 1:01:42 ): Lauryn asks, “What are some healthy things that you reach for?”
( 1:03:35 ): Lauryn asks, “Can you maybe walk us through a day of your eating?”
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Lauryn & Michael
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