#421- Claire Grieve - Claire Grieve On Connecting With Your Mind & Body To Manage Stress, Anxiety, & Things That Are Holding You Back In Life

The Skinny Confidential Him & Her Podcast#421- Claire Grieve

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 0:55 ): Welcome back to TSC HIM & HER Show. #421: Today we are joined by Claire Grieve. Claire is a highly sought after celebrity yoga teacher, stretch therapist, plant-based health coach and author. Claire joins the show to discuss how we can create a deeper connection with our mind and body so that we can manage the things that hold us back most in life.

DISCUSSION QUESTIONS WITH

( 9:21 ): Lauryn asks, “Can you pinpoint in your childhood that put you on the trajectory you’re on?”

( 13:48 ): Lauryn asks, “What are the differences, the fundamental differences, between America and Australia when it comes to wellness?”

( 17:31 ): Lauryn asks, “So what did you do when you decided to move here? What did that look like?”

( 18:21 ): Lauryn asks, “How did you wellness journey start?”

( 31:52 ): Lauryn asks, “Why do you think you have such a great attitude?”

( 32:49 ): Lauryn asks, “How would you recommend that they process and reset?”

( 35;45 ): Lauryn asks, “When you say you experienced trauma do you mean a death of a loved one or you had a bad day?”

( 36:44 ): Lauryn asks, “Are you a believer in those frequencies?”

( 37:30 ): Lauryn says, “So maybe you can go into the benefits of sound bowl healing?”

( 42:08 ): Lauryn asks, “What is your perfect morning routine?”

( 48:50 ): Lauryn asks, “What are some gratefuls and affirmations?”

( 52:33 ): Lauryn asks, “Do you look at your phone in the morning?”

( 55:38 ): Lauryn asks, “Did we hit your morning routine?”

( 56:56 ): Lauryn asks, “What’s your nighttime wind down?”

( 1:00:10 ): Lauryn says, “I would love for you to speak on food.”

( 1:01:42 ): Lauryn asks, “What are some healthy things that you reach for?”

( 1:03:35 ): Lauryn asks, “Can you maybe walk us through a day of your eating?”

♡ | ♡ | ♡ | ♡ | ♡

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x

Lauryn & Michael

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