#375- Dr. Daniel Amen - Dr. Daniel Amen On Brain Health & Function, How To Guard Against Mental Health Disorders, & Practices We Can Utilize To Continue To Have Optimal Brain Function
This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 0:55 ): Welcome back to TSC HIM & HER Show. #375: Dr. Daniel Amen is an American celebrity doctor who practices as a psychiatrist and brain disorder specialist as director of the Amen Clinics. On today’s episode we discuss how to take care of our brains and keep the brain healthy so that we can function in the most optimal way. We also discuss how to guard against mental health disorder and what we need to do to continue to utilize optimal brain function.
DISCUSSION QUESTIONS WITH
( 2:36 ): Lauryn says, “I had two skinny margaritas last night. What is my brain looking like today?”
( 6:05 ): Michael asks, “So in your life, do you abstain completely? No alcohol at all or will you partake”
( 8:48 ): Lauryn asks, “What is everything else that is right? If you’re going to drink alcohol and you’re going to play football, what are the things that are right?”
( 12:30 ): Lauryn asks, “What is the difference between a marijuana brain and an alcohol brain?”
( 20:50 ): Lauryn asks, “Have you ever examined a brain of someone who’s committed suicide?”
( 28:36 ): Lauryn asks, “So if Michael and I came to see you and we did a brain scan and you get our scan and you see our brain and you see things to improve, are you prescribing certain foods or certain supplements?”
( 30:54 ): Michael says, “High level for the audience, if they’re thinking about like these are your critical supplements, essentials—vitamin D, fish oil, you mentioned—are there like four or five of these things that you across the board recommend for everybody?”
( 45:48 ): Lauryn asks, “What is your opinion on plant medicine and mushrooms and ayahuasca and all these things that are being talked about a lot?”
( 1:00:50 ): Lauryn says, “You wrote a book called “Healing ADD.” A lot of people are prescribing adderall for ADD. I would love to know what your thoughts on that is.”
( 1:07:12 ): Lauryn asks, “What are the things that you tell someone that has horrible brain trauma?”
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Lauryn & Michael
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