#303- Max Lugavere - Max Lugavere On How To Heal Your Mind, Strengthen Your Body, & Become Extraordinary

The Skinny Confidential Him & Her Podcast#303- Max Lugavere

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 0:55 ): Welcome back to TSC HIM & HER Show.#303: On today’s episode we are joined by filmmaker, health and science journalist, New York Times Best Selling author Max Lugavere. Max joins the show today to discuss how to heal your mind, strengthen your body, and become extraordinary. We discuss tangible tips and strategies that you can apply to your own life to live try and live a healthier and more efficient lifestyle.

DISCUSSION QUESTIONS WITH

( 5:59 )Lauryn says, “but sitting down to write your book takes a lot of focus. Did you do it in the morning or night?”

( 9:51 ): Michael asks, “With all of your research, have you looked into, and I know there’s studies out there, but like what the root potential causes are and what people can do to guard against that?”

( 18:30 )Lauryn asks, “What did you replace them with?”

( 23:57 ): Lauryn asks, “How can we get our stress under control?

( 35:29)Michael says, “I am looking at it from a frame of reference where it’s like how can I live As long as possible and as healthy as possible, and I don’t think That Hass to do with diet culture. I think that has to do with health and longevity.”

( 45:04 ): Lauryn asks, “What are some diet lies?”

( 56:48 )Michael asks, “If you had a magic wand and you could get rid of three things in the world or ingredients- I know we’ve already gone over oil so we can skip that one – but three things where it’s like I would eradicate from the planet so people can’t eat it or have it or ingest are there any three that come to mind?”

( 1:01:33 ): Lauryn says, “Sleep- it seems like you’re very interested in that. When do you recommend starting to wind down and when do you recommend waking up or is it different for everybody?”

( 1:04:02)Lauryn asks, “What’s a book, a podcast, a resource that you’d recommend to our audience, obviously other than your book “The Genius Life,” that’s brought you value?”

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Lauryn & Michael

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