#231: Kenzie Burke - On Food Combining, Mindset, Diet, & Eating Habits

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 0:55 ): Welcome back to TSC HIM & HER Show. #231: On this episode we sit down with Kenzie Burke to discuss the idea of food combining. Kenzie moved to Los Angeles at the age of 18 to pursue the fashion industry. During this time she developed health issues and as a result started working to get back in shape. After discovering food combining she decided to share her journey with the world. Today we discuss the concept in detail.

DISCUSSION QUESTIONS WITH KENZIE

( 7:25 ): Michael asks, “Can you introduce yourself to our audience for anyone who doesn’t know you?

( 8:10 ): Lauryn asks, “So how do you get into food combining?”

( 10:59 ): Michael asks, “What’s your eating routine throughout the day?”

( 11:05 ): Lauryn asks,  “For people listening who says that’s a lot of sugar?”

( 19:55 ): Michael asks, So not meat no eggs?”

( 24:27 ): Lauryn asks, “So you said fruits alone in the morning– before what time?”

( 25:14 ): Michael asks, “And then it’s more starches and protein?”

( 30:47 ): Lauryn asks, “What is your opinion on intermittent fasting?”

( 49:00 ): Michael asks, “Morning routines, night time routines that don’t have to do with food and drink. Life for me, I’m just giving a couple examples: salt rock lamp, white noise machine. Do you have any those practices or habits that you do?”

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x

Lauryn & Michael

+  find more Kenzie: Instagram | meal plan

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