#208-Mark Sisson Primal Kitchen’s Founder - The Real Keto Diet, Intermittent Fasting, & Longevity
This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 0:55 ): Welcome back to TSC HIM & HER Show. #208: On this episode we sit down with Mark Sisson. Mark is an American fitness author, food blogger, and a former distance runner, triathlete and Ironman competitor. He is also the founder of Primal Kitchen and the writer behind the wildly popular blog Mark’s Daily Apple. On this episode we sit down with Mark to discuss The Keto Diet, Intermittent Fasting, Longevity, & what it takes to build a business.
DISCUSSION QUESTIONS WITH MARK
( 9:22 ): Michael asks, “Mike you’ve been a busy guy the past couple years. What’s going on now?”
( 15:15 ): Lauryn asks, “Can you go back to when you were on television?”
( 20:30 ): Michael asks, “What’s a negative gene to turn on?”
( 22:36 ): Lauryn asks, “Are there any ingredients or foods that people think are good for them, that when you hear them saying, ‘Oh I’m doing more of this to try to lose weight,’ you think that’s a mistake?”
( 28:53 ): Michael asks, “What are your thoughts on intermittent fasting?”
( 38:07 ): Lauryn asks, “How in line is Keto with intermittent fasting?”
( 46:29 ): Michael asks, “For people that are listening that are interested in Keto or trying it, how would you explain it? What’s the best way to approach it?”
( 50:43 ): Lauryn asks, “What about fruit and potatoes?”
( 58:02 ): Michael asks, “What’s a book, a podcast, a resource you can recommend to our audience that has brought you extreme value?”
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Lauryn & Michael
PRIMAL KITCHEN FAVS: