#20 SETH BROWNING - Mental Toughness, Daily Routines, Carb Cycling

The Skinny Confidential Him & Her Podcast#20 SETH BROWNING

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…Seth Browning – Mental Toughness, Daily Routines, & Carb Cycling


( 0:10 ): Welcome to TSC Him & Her Show hosted by myself & my husband, Michael Bosstick. We’re so excited to be recording in the studio and are amped about the new intro.

( 2:25 ): We were on Mike Cernovich’s podcast today – Michael loves his book Gorilla Mindset.

( 3:30 ): Michael’s new issue is that he gets reallllly into stuff.

( 5:40 ): We’re going to another wedding this weekend and have finally sent the save-the-dates for our wedding out.  

( 6:30 ): I’ve been stepping it up with workouts and eating clean – I’ve shared a 7-day meal plan and workout guide on the blog for you guys.

( 8:30 ): The meal plan has launched – it’s up on the blog now with all the deets on my fav tea, workouts, and quick meals. It’s perfect for people who are on the go and looking to tighten up.

( 9:30 ): We’re in LA doing a ton of work. We went to go see the movie Pets and really liked it. Michael hates when I have crack sauce but I can’t stop myself, it’s THAT good.


( 15:30 ): Lauryn asks: “How can people find you in the real world?”

( 16:05 ): Michael asks: “How did you get into training and fitness? What is your inspiration behind this industry?”

( 20:30 ): Michael asks: “What would you tell people who are in a rut with training and not seeing results?”

( 22:40 ): Michael asks: “What’s your morning routine?” “How has building your personal brand helped you with your personal business?”

( 32:20 ): Michael asks: “How has building your personal brand helped you with your personal business? Once you got it all mapped out, how did you feel having it figured out?”

( 40:50 ): Michael asks: “What’s a good place to get started with personal training and developing your personal brand?” “How big a part does mental toughness play on fitness?”

( 43:55 ): Michael asks: “How big a part does mental toughness play in fitness?”

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