#154: Dana James - The Archetype Diet, Weight Management, Nutrition, & Functional Medicine

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The Skinny Confidential Him & Her Podcast#154: Dana James


( 1::00 ): Welcome back to TSC HIM & HER Show. This week we’re chatting with Dana James. Dana James is a triple certified nutritionist, functional medicine practitioner, and cognitive behavioral therapist. We talk all things health & wellness, the archetypes of diets and much more.

( 3:20 ): Lauryn’s 3 HOLIDAY TIPS to stay healthy & happy this season.



( 11:20 ): Lauryn asks, “What are some tips for people with high cortisol?”

( 16:45 ): Michael asks, “What do you think about the pace of living?”

( 18:20 ): Lauryn asks, “When women come into your practice in NYC to lose weight it usually runs deeper. What ends up happening?”

( 19:45 ): Lauryn asks, “Why is it so hard to lose weight?”

( 27:00 ): Lauryn asks, “Can you explain all 4 archetypes?”

( 33:25 ): Lauryn asks, “How did you create this system?”

( 35:15 ): Lauryn asks, “What are the strategies for each archetype?” 

( 39:00 ): Michael asks, “What about attachments to foods?”

( 41:35 ): Lauryn asks, “What is your opinion on intermittent fasting?”

( 46:30 ): Lauryn asks, “What can people add to their diet?”

( 50:00 ): Lauryn asks, “How do you decide a prescription for clients?”

( 54:30 ): Lauryn asks, “What does your morning routine look like?”

( 55:55 ): Michael asks, “What do you think about stimulants?”

( 59:30 ): Lauryn asks, “What is your adrenal tonic?”

( 1:00:40 ): Lauryn asks, “What is your cocktail recommendation?”

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Lauryn & Michael

+  find more Dana: Instagram | website | The Archetype Diet

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