#154: Dana James - The Archetype Diet, Weight Management, Nutrition, & Functional Medicine
This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 1::00 ): Welcome back to TSC HIM & HER Show. This week we’re chatting with Dana James. Dana James is a triple certified nutritionist, functional medicine practitioner, and cognitive behavioral therapist. We talk all things health & wellness, the archetypes of diets and much more.
( 3:20 ): Lauryn’s 3 HOLIDAY TIPS to stay healthy & happy this season.
DISCUSSION QUESTIONS WITH DANA
( 11:20 ): Lauryn asks, “What are some tips for people with high cortisol?”
( 16:45 ): Michael asks, “What do you think about the pace of living?”
( 18:20 ): Lauryn asks, “When women come into your practice in NYC to lose weight it usually runs deeper. What ends up happening?”
( 19:45 ): Lauryn asks, “Why is it so hard to lose weight?”
( 27:00 ): Lauryn asks, “Can you explain all 4 archetypes?”
( 33:25 ): Lauryn asks, “How did you create this system?”
( 35:15 ): Lauryn asks, “What are the strategies for each archetype?”
( 39:00 ): Michael asks, “What about attachments to foods?”
( 41:35 ): Lauryn asks, “What is your opinion on intermittent fasting?”
( 46:30 ): Lauryn asks, “What can people add to their diet?”
( 50:00 ): Lauryn asks, “How do you decide a prescription for clients?”
( 54:30 ): Lauryn asks, “What does your morning routine look like?”
( 55:55 ): Michael asks, “What do you think about stimulants?”
( 59:30 ): Lauryn asks, “What is your adrenal tonic?”
( 1:00:40 ): Lauryn asks, “What is your cocktail recommendation?”
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DISCOVER YOUR ARCHETYPE & CREATE HARMONY