#139: Ingrid De La Mare - Taboo Diet & Fitness, Overcoming Prison, Divorce, & Hardship, Eating Habits, & Cultural Dieting Differences

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The Skinny Confidential Him & Her Podcast#139: Ingrid De La Mare


( 1:00 ): Welcome back to TSC HIM & HER Show. This week we’re joined by Ingrid De La Mare. She is the founder and CEO of The Method.

( 2:30 ): Recap of our vacation in the South of France and Michael’s sister’s wedding.

( 8:20 ): Ingrid has been on the blog sharing her French wellness secrets ( HERE & HERE ) . We became friends after I stalked her on IG. She is the founder & CEO of The Method which is a badass workout. Ingrid trains professional athletes and is a mom of 3.


( 11:25 ): Lauryn asks: “Tell us a little bit about yourself.”

( 12:00 ): Lauryn asks: “What is the biggest difference between American wellness and French wellness?”

( 13:40 ): Lauryn asks: “How did you move from Florida to Europe?”

( 15:30 ): Michael asks: “What did you enjoy about living in America?”

( 21:00 ): Michael asks: “Can you tell us about your legal troubles?”

( 30:00 ): Lauryn asks: “How did the FBI come to you?”

( 34:45 ): Michael asks: “What was the first thought that went through your mind when you heard guilty?”

( 37:20 ): Lauryn asks: “What do you do when you go to prison and you have 3 kids?”

( 38:35 ): Michael asks: “How did you adjust to prison?”

( 45:40 ): Michael asks: “Is there anything that was of inspiration while you were in prison that helped?”

( 46:40 ): Michael asks: “What would you tell your younger self now?”

( 48:20 ): Lauryn asks: “How do you transition back into the real world?”

( 55:55 ): Lauryn asks: “Let’s share how we met.”

( 58:45 ): Lauryn asks: “What are some tips that have made a huge difference in how you feel?”

( 1:03:00 ): Michael asks: “What advice do people resist from you?”

( 1:07:10 ): Michael asks: “Why do you dislike boot camp workouts?”

( 1:10:25 ): Lauryn asks: “What is The Method workout?”

( 1:13:35 ): Michael asks: “What are the 3 most common challenges you face with clients?”

( 1:17:20 ): Lauryn asks: “What is intermittent fasting?”

( 1:23:30 ): Lauryn asks: “What’s the best way to break the fast?”

( 1:25:40 ): Lauryn asks: “What’s one meal you suggest?”

( 1:27:05 ): Lauryn asks: “What is a book or resource you recommend?”

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Lauryn & Michael

+  find more Ingrid: Instagram | website | inulin coffee recipe 

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