#125: Lori Harder - Boob Job Recovery & Resilience with Lori Harder - Surgery Recovery Supplements, Wellness Practices, Overcoming Resistance & Seeking Out Healthy Relationships

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The Skinny Confidential Him & Her Podcast#125: Lori Harder

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 2:05 ): Welcome back to TSC HIM & HER Show. This week we are joined by Lori Harder. We’re also going to chat about my boob surgery.

( 3:55 ): We’re launched a new podcast site where you can find resources and show notes plus upcoming news. This is another double week – expect another show THIS Thursday.

( 4:30 ): Last week I got my boobs done by Dr. Barrett in Beverly Hills. You can expect a blog post and podcast on why I chose him. In the meantime let’s discuss RECOVERY.

( 22:10 ): Lori Harder is a leader in the field of fitness, transformational work & self love. She is also an author, model and three time fitness world champion AND host of the Find Your Happy podcast.

DISCUSSION QUESTIONS WITH LORI

( 22:30 ): Lauryn asks: “How did you get started?”

( 26:30 ): Michael asks: “How did you begin to change your lifestyle?”

( 29:00 ): Lauryn asks: “What did you do when your family doesn’t subscribe to your new lifestyle?”

( 35:00 ): Michael asks: “What was the process of leaving your religion?”

( 39:00 ): Lauryn asks: “How did you know you were an entrepreneur?”

( 42:25 ): Lauryn asks: “Do you have any productivity hacks?”

( 44:00 ): Michael asks: “What the first thing you started with online?”

( 45:50 ): Michael asks: “How did you overcome the fear?”

( 47:00 ): Lauryn asks: “How do you fight anxiety?”

( 48:10 ): Michael asks: “How do you handle setbacks / failures?”

( 51:40 ): Michael asks: “Who attends your events & how do you help with follow through?”

( 56:40 ): Lauryn asks: “How do you cultivate good people in your life?”

( 59:20 ): Michael asks: “How do you manage your time?”

( 1:02:35 ): Lauryn asks: “How are you the best version of yourself?”

( 1:03:25 ): Michael asks: “What can everyone expect in your book?”

( 1:04:50 ): Michael asks: “What’s next?”

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If you rate the podcast & send a screenshot of your review to asklauryn@theskinnyconfidential.com you’ll get my 5 secret beauty tips!

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If you have a question for us or want to request a guest, comment on our Instagrams ( @theskinnyconfidential & @michaelbosstick )  or ask us in TSC Him & Her Podcast Facebook group. Thank you for your attention and support!

lauryn, x

+  find more Lori: Instagram | book | website

+ This episode is brought to you by FOUR SIGMATIC. We have been drinking this company’s mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus the Mushroom Coffee with Lion’s Mane and Chaga is the way to go. Lauryn also drinks the Mushroom Matcha which is a green tea designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and cognitive boosts. This stuff doesn’t actually taste like mushrooms, it’s delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. To try FOUR SIGMATIC products go to foursigmatic.com/skinny and use promo code SKINNY for 15% off all products.

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RECOVERY SELF CARE