#115: Dr. Stephen Cabral - Gut Health, Anxiety, Depression, Energy, Metabolism & Hormones
This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 0:55 ): This week we’re joined by Dr. Stephen Cabral, a naturopathic doctor. We discuss digestion, immunity, energy, metabolism, hormones & mood. Welcome to The Skinny Confidential HIM & HER SHOW with Lauryn Evarts Bosstick & Michael Bosstick.
( 2:45 ): It’s important to work hard and hustle while maintaining rest time. Taking a break by practicing yoga, reading or meditating helps you perform better. You can’t always be on.
HIM & HER TIPS OF THE WEEK
( 5:45 ): HIM TIP: Sleeping in the cold. Now research is suggesting that sleeping in cooler conditions can boost your metabolism. You may sleep better and rest better.
( 8:25 ): HER TIP: Silk pillowcases are where it’s at. They help with sleep lines and maintaining your blowout. It’s all about preventative measures.
( 13:50 ): Dr. Stephen Cabral developed his passion for health & wellness after going through severe health complications at age 17. After 50 doctors & 100 treatments he saw no recovery. We discuss mood, anxiety, metabolism and much, much more.
DISCUSSION QUESTIONS WITH DR. STEPHEN
( 14:55 ): Michael asks: “How would you introduce yourself?”
( 15:55 ): Michael asks: “How did you get into naturopathic medicine?”
( 19:30 ): Michael asks: “How did the doctors want to treat you?”
( 20:45 ): Lauryn asks: “How did you heal yourself?”
( 22:45 ): Lauryn asks: “What Ayurvedic practices do you use?”
( 27:15 ): Lauryn asks: “How important is sleep in this whole equation?”
( 28:45 ): Michael asks: “What did you do specifically to heal yourself?”
( 34:10 ): Michael asks: “Is there any harm in trying a functional medicine and using traditional medicine?”
( 37:00 ): Lauryn asks: “Where should someone with high cortisol start?”
( 38:40): Lauryn asks: “What kind of foods should people eat?”
( 41:00 ): Michael asks: “Let’s talk about the gut.”
( 44:30 ): Lauryn asks: “What are three changes people can make at home?”
( 47:35 ): Michael asks: “What do people think is good for weight loss that’s not?”
( 50:40 ): Lauryn asks: “How do you pin-point where someone should start?”
( 53:25 ): Lauryn asks: “What’s a common mistake with weight loss?”
( 56:40 ): Lauryn asks: “What’s one piece of advice that requires minimal effort but makes a big difference?”
( 58:50 ): Lauryn asks: “How important is tongue scraping?”
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CANDIDA & BACTERIA OVERGROWTH PROTOCOL
+ organic acid test – find a naturopathic or functional medicine doctor
+ oregano oil
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