#105: P.VOLVE FITNESS - Stephen Pasterino - Founder of P.volve, Elongate Your Shape, Eliminate Bulk, Victoria's Secret Routines, & Fitness Misconceptions
This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 1:15 ): Welcome to TSC HIM & HER Show. This week we have Stephen Pasterino on the show. We’re talk all things fitness, the Victoria’s Secret pre-show regime, nutrition and much more.
( 1:45 ): Since this is a fitness heavy episode we want to share our routines a little bit. Let’s breakdown what Michael does and what I do to stay fit and healthy while on the go.
HIM & HER TIPS OF THE WEEK
( 9:55 ): HIM TIP: Switch it up. Do not get complacent and be open to new workouts. This will help you avoid plateaus.
( 11:35 ): HER TIP: Asking for help this time around. I don’t wear any deodorant. Do you guys have deodorant that ACTUALLY works? Please comment & tell me what you use and love on my Instagram.
( 16:50 ): Stephen Pasterino was dubbed ‘The Ass Man’ by GQ magazine. His method, P.volve, helps people transform their bodies through sustainable methods that create incredible tone and definition without straining, damaging or bulking muscles. It’s about building confidence and creating strength. Training celebrities and the Victoria’s Secret Angels, Stephen is a disruptor in the fitness industry.
DISCUSSION QUESTIONS WITH STEPHEN
( 18:25 ): Michael asks: “Give us a little background about your work.”
( 20:30 ): Lauryn asks: “How did you create the P.volve method?”
( 22:45 ): Michael asks: “What are the fundamentals of P.volve?”
( 24:00 ): Lauryn asks: “How do you engage the hips when working out?”
( 26:00 ): Lauryn asks: “If someone wants to transfer their energy from the quads to their butt what can they do?”
( 27:20 ): Michael asks: “How did you get involved training women instead of men?”
( 29:20 ): Lauryn asks: “Can you talk to us about the differences between what you do and workouts like Crossfit?”
( 30:15 ): Lauryn asks: “What is the impact of stress and cortisol?”
( 31:45 ): Michael asks: “How did you get involved with the Victoria’s Secret Angels?”
( 32:55 ): Lauryn asks: “Do you have to also change your diet in addition to the workout?”
( 33:30 ): Lauryn asks: “How do you prepare the models for the show?”
( 35:15 ): Michael asks: “What are some of the biggest mistakes you see people making in the gym?”
( 36:40 ): Lauryn asks: “What are tips for high heel lovers?”
( 39:30 ): Lauryn asks: “What can someone do at home for their butt?”
( 43:20 ): Michael asks: “What is pre-hab?”
( 44:45 ): Michael asks: “Where should someone start that is committed to getting in shape?”
( 47:15 ): Lauryn asks: “Let’s talk diet. What are your recommendations?”
( 50:20 ): Lauryn asks: “What are some items people think are healthy that aren’t actually healthy?”
( 53:10 ): Lauryn asks: “What can people do to help their posture and hips?”
( 55:45 ): Michael asks: “What’s your final takeaway for listeners?”
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